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Is Oatmeal Healthy? What Nutritionists Want You to Know

There are so many different diet trends going on nowadays—paleo, keto, whole grain, juice cleanses, etc. Within those diets, there are ingredients that work for some people, but not for others. However, for those who choose to include whole grains in their diet, oats are the best of the grains. A really healthy instant oatmeal is a time saver, and it can help with maintaining a healthy eating schedule.
is oatmeal healthy?
Why eat oatmeal?

A nutritionist will tell you that there are many heart-healthy benefits to eating oats. Oatmeal for breakfast can lower cholesterol, reduce risks of cancer and heart disease, and help manage blood pressure. It’s rich in a fiber called beta-glucan, which helps to lower levels of bad cholesterol and also has a wide variety of vitamins, minerals, and antioxidants.

Oatmeal improves satiety

Healthy instant oatmeal can be a real comfort food and therefore an excellent way to start a busy day. For anyone trying stay healthy on-the-go, eating oatmeal in the morning is a good choice because it is filling, warm, and energizing. You will not feel deprived, and you won’t feel a need to snack for the rest of the morning. Healthy instant oatmeal can also help to reduce hunger and increase feelings of fullness. Also, those oats do keep everything running smoothly! 

is oatmeal good for you?

Healthy instant oatmeal is a time saver

Yes, instant can be a good choice. Instant oatmeal is one of the quickest and easiest ways to eat oats, but avoid ones with high sugar content. With Mylk Labs’ healthy instant oatmeal, the work is already done. However, the quality of the oatmeal that is chosen matters. Choose the best quality, gluten-free oats, and be sure that the sugars are unrefined and the “flavorings” come from real ingredients. For those who want to have a nice, warm, and nutritious breakfast, Mylk Labs oatmeal cups really save time and cut down on snacking throughout the morning.

Things to know about oatmeal

The antioxidants in oatmeal keep blood pressure low and keep the body full. It is important, however, to be careful to buy a good quality healthy instant oatmeal. Always look at the ingredient list to see what other things in the instant oatmeal may not be right for you. Although oatmeal is naturally gluten-free, most of it is contaminated by the time it makes it onto the shelves. At Mylk Labs, we are certified gluten-free by GFCO and get every batch tested to ensure a <5PPM result. Alternatively, other instant oat products may include too much refined sugar. All natural, low sugar, and non-GMO whole grains are the best choice.

When you choose the right healthy instant oatmeal, it will nourish and fuel you throughout your day. Make sure to always check for ingredients that you can pronounce and the kind of sugar that’s used. Healthy fat, fiber, and protein also go a long way to take you through the day. Click here for more details.

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