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Has Covid Changed Your Daily Routine? Resetting Starts with Breakfast

We have all experienced changes to our daily routine since COVID-19 impacted our lives. If it has altered your daily routine and you’re finding it difficult to get back on track, you are not alone. Discover ways to refresh and reset your routine with Mylk Labs.

With summer right around the corner, now is the perfect time to reset your routine and get back into healthier habits, starting with breakfast.

Change Your Morning Routine With Breakfast - Mylk Labs

A Daily Refresh

Your morning routine begins the moment you wake up until you start your first task of the day. This might be heading off or sitting down to work, getting the kids ready for school, or running some errands. Regardless, taking the time in between waking up and starting your day to do something for yourself can make all the difference.

Whether you are a morning person who enjoys getting up early or you are a night owl who prefers staying up late, starting your morning by setting your intentions, scheduling the day ahead, and creating a routine is an essential part of the day.

Beginning with breakfast, planning out your day, and having easy, healthy habits to fall back on is the key to refreshing and resetting your routine. Wake up and dedicate some “me” time in the morning.

Tips & Tricks

Sometimes it can be difficult to keep the same routine every day, and that’s okay! Here are some tips and tricks to help you stay on track and keep motivated.

Stock Up

Stocking up on easy grab-and-go breakfast items will make those difficult mornings much easier. Maybe you hit snooze on your alarm clock a few too many times, or the kids took longer getting ready, but if your pantry is stocked and ready to go with your favorite oatmeal cups, it’s one less thing to worry about.

Prep ahead

If you love having peaches and strawberries in your oatmeal, prep them the night before. Having them sliced, portioned, and ready-to-go makes breakfast in the morning that much simpler! Add your favorite spices and pack them up in a to-go container for a healthy breakfast option on the run.

Mix It Up

If you’re someone who knows they like change and has a hard time doing the same thing every day, recognize that and plan ahead. Maybe set your alarm ten minutes earlier one day and do some morning yoga or find a recipe that sounds good, like a breakfast cookie recipe (because who doesn’t want a breakfast cookie??), and make it for yourself as a kind treat.

Coconut Oatmeal Cup - Mylk Labs

Easy Recipes

Having easy, go-to recipes you know and love can make mornings easier. Find recipes that already include items you know you always have in stock in your pantry or fridge, like Mylk Labs’ oatmeal cups. Here are a few you might like:

Apple Cinnamon Overnight Oatmeal Jars -- Prep the night before or days in advance! This recipe allows for spice substitutions and apple options, so you can throw together whatever you have already.

Basic Granola -- Everyone needs a basic granola recipe. This one is chunky, naturally sweetened, easily adapted, and absolutely addicting!

Microwave Oatmeal Apple Muffin -- A yummy muffin with crunchy, tangy apples and notes of sweet cinnamon that only takes 5 minutes to make!

Raspberry Almond Scones -- Keep an eye out at your local farmer’s market for some fresh, summer raspberries so you can try out this delicious roasted almond scone recipe.

Try some of these tips and tricks for resetting your morning routine and discover the benefits of Mylk Labs oatmeal cups.

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