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Holiday Breakfast “Wonder” MOODBoard by @itssarahcat

Guest Post by Sarah Cat

Hosting brunch this holiday season? If you are looking for a creative way to entertain (without the heavy ingredients like cheese, salami, etc), you'll love today's read. We're pairing homemade oat-pancakes with a selection of superfood "dips" and a variety of fresh fruit.

Why is it called the “Wonder” MOODBoard? Because the dips and oatmeal are infused with adaptogens and nootropics to evoke a feeling of wonder. The matcha, blue majik, purple sweet potatoes, and beets give the yogurt dips bright, fun colors as well as MOOD-enhancing elements. It's pleasing to the eye and will definitely give you a nutritional boost during the indulging holidays! 

Breakfast Wonder Moodboard

MINI PANCAKES

Ingredients:

  • 3 eggs (vegan - replace with flax/chia eggs 1:1)
  • 1 cup almond flour
  • 1/2 cup Mylk Labs oatmeal (any flavor)
  • 1 medium ripe banana
  • 1 1/4 teaspoon baking powder
  • 1 teaspoon vanilla extract, optional

Instructions:

  1. Add 1⁄2 cup of Mylk Lab oats flavor of choice and 1 cup of almond flour into blender or food processor. Blend until oats are ground into a flour consistency.
  2. Add the remaining ingredients to the blender or food processor. Blend for 1-2 minutes, stopping to scrape down the sides of the blender as necessary.
  3. Once the batter has formed heat a large non-stick pan over medium heat with a little bit of coconut oil.
  4. Using a tablespoon, scoop 2 tablespoons of batter per pancake and pour it into the pan.
  5. Allow the pancakes to cook for around 2 minutes on the first side or until the edges are firm and browned. Flip and cook for another minute on the other side.
  6. Remove the pancakes from the pan and repeat until all of the batter has been used. This recipe makes approx. 10-12 mini pancakes
BLUE MAJIK COCO WHIP DIP

Ingredients:

  • 8 oz coconut or dairy-free yogurt of choice
  • 1⁄2 coconut in husk (for bowl)
  • 1 tsp E3live blue majik powder
  • 1 container Mylk Labs Almond & Pink Salt oatmeal cup
  • If using plain yogurt, add in honey or maple syrup to desired sweetness

Instructions:

  • Mix yogurt and blue majik powder in a bowl
  • Prepare the oatmeal via instructions on the container
  • Add prepared oatmeal into the coconut bowl
  • Add yogurt mixture into the coconut bowl with the oats
  • Optional toppings - sliced fruits, almonds, edible glitter, dried fruit
Blue Majik powder helps start your day with a detoxifying energy boost!
I LOVE YOU SO ‘MATCHA’ COCO WHIP

Ingredients:

  • 8 oz coconut or dairy-free yogurt of choice
  • 1⁄2 coconut in husk (for bowl)
  • 1 tbsp Matcha powder
  • 1 container Mylk Labs Coconut & Cinnamon oatmeal cup
  • If using plain yogurt, add in honey or maple syrup to desired sweetness
  • Optional - 1 tsp pearl powder for healthy hair, skin + nails for a dewy morning glow

Instructions:

  • Mix yogurt, matcha + pearl powder in a bowl
  • Prepare the oatmeal via instructions on the container
  • Add prepared oatmeal into the coconut bowl
  • Add yogurt mixture into the coconut bowl with the oats
  • Optional toppings - sliced fruits, almonds, edible glitter, dried fruits

Make sure to tag @mylklabs #NutsForOats for a chance to be featured! 

 

Sarah GaskellMeet Sarah Cat, health coach and creator of MOODboards LA. She created MOODBoards LA as a way to creatively explore design, food, and self-care. A MOODboard is a mood-enhancing food board that infuses intentional ingredients with adaptogens and CBD to enhance your feelings of well-being. A one-of-a-kind experience that encourages you to play with your food and elevate your mood. You can follow Sarah at @itssarahcat or @moodboards.la