Recipes & Wellness Tips

Coconut Matcha Oat Bars

Recipe collaboration with @pb_lovin_pa These Coconut Matcha Oat Bars are SO good. One bowl recipe. Minimal clean up. It's hearty, decadent, energizing (from the matcha) and full of fiber and healthy fats to keep you satisfied. Best part? You can eat 'em for breakfast AND dessert because they're healthy and only...

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Apple Cinnamon Baked Oatmeal

Guest Recipe by @chl0einthekitchen Apple Cinnamon Baked Oatmeal Ingredients 1x Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal Cup 3/4 cup almond or oat milk 1 tbsp maple syrup  1/2 medium ripe banana, mashed 1/2 tsp cinnamon  1/4 tsp baking soda  1/2 apple, chopped Optional toppings: more cinnamon, hemp seeds,...

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Carrot Cake Bliss Balls

Looking for easy Easter recipes? Check out these no sugar added, 5-minute carrot cake bliss balls! Vegan, gluten-free, raw and DELICIOUS! The fact that there are carrots in these make them veggie snacks which means we can eat the whole batch... right? :-) Carrot Cake Bliss Balls Ingredients: 2x Mylk Labs...

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Anxiety and Overeating AKA Stress Eating

Guest post by Erika Straub-- a Trauma and Anxiety Coach who holds a B.A./M.A. in Depth Psychology.  First things first, let’s set our foundation. What is anxiety? Anxiety is a niche form of stress that ranges from relatively mild to completely debilitating. The genesis of anxiety has a lot to...

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5 Superfood Oatmeal Toppings That Keep You Full

by Alexandra Shytsman, Plant-Based Food Blogger at The New Baguette and @thenewbaguette Oatmeal is a beloved breakfast staple for good reason. It’s hearty, nutritious, and endlessly customizable. But if you find yourself feeling hungry before lunch, it might be time to upgrade your oatmeal game. Adding nutrient-dense superfoods can enhance the flavor, texture,...

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