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Mylk Labs delivers gluten-free, low sugar instant oatmeal cups for healthy meals under 3 minutes. Just add water or your choice of milk and enjoy! From our single oatmeal flavors to samplers, and easy variety packs, we have something for everyone and you can find it here!

Breakfast just got better! Introducing our Instant Oatmeal Sampler, packed with our best-selling flavors for you to try. Each pack includes: Nut-Free Strawberry Vanilla (Nut Free) Nut-Free Apple Cinnamon (Nut...
Regular Price$23.98 6 Count
new cust fave
Fuel your mornings with our healthy low-sugar oatmeal bundle, a quick and easy breakfast that will keep you full for hours. Choose a 30, 60, or 90-count bundle. Includes the...
Regular Price$100.00 Sale Price$85.00 30 Count
excl. from discounts
Craving a quick, delicious, and healthy breakfast? Look no further than our low-sugar, high-fiber instant Almond oatmeal! It’s crafted with almonds, organic coconut sugar, Himalayan Pink Salt, and hearty gluten-free...
Regular Price$19.98 6-pack
Make your mornings easier with our low-sugar, real fruit instant blueberry oatmeal! Freeze-dried blueberries, pure maple sugar for a naturally sweet flavor, and hearty gluten-free oats. Fast and easy meal...
Regular Price$19.98 6-pack
Need a quick, delicious, and healthy breakfast? Look no further than our low-sugar, real fruit instant strawberry oatmeal! Crafted with Madagascar vanilla, freeze-dried strawberries, and dates for a naturally sweet...
Regular Price$19.98 6-pack
Simplify your mornings with our low-sugar, real fruit instant Granny Smith Apple oatmeal! Real freeze-dried apples, organic cinnamon, and hearty gluten-free oats. And yes, it's nut-free! 
Regular Price$19.98 6-pack
Unpopular opinion: I love coconut. Golden toasted coconut has a deep, nutty flavor that'll blow your mind. When paired with cinnamon? Wow. We dare you to try this coconut cinnamon instant oatmeal....
Regular Price$19.98 6-pack
Oatmeal that actually tastes good, without the extra work. Upcycled almond meal in every cup, crunchy nuts, and lightly sweetened with organic coconut sugar. Includes 6 cups of each flavor:...
Regular Price$59.00 18 Count
A delicious quick breakfast, without the extra work. Our oatmeal uses freeze-dried fruit, crunchy seeds, and is lightly sweetened with organic coconut sugar. Includes 6 cups of each flavor: Nut...
Regular Price$59.00 18 Count
Oatmeal Cup Pin *FREE SHIPPING* Our exclusive ML pin is shaped like our oatmeal cup in glossy enamel and gold-tone metal edging + linework. Complete with a rubber clutch backing...
Regular Price$8.00 Pink
You asked for merch, so we're giving you merch! Our limited edition "Trying My Best" mug has a big handle with a wide mouth making it the perfect cup of...
Regular Price$40.00 One Size

Real Customers, Real Reviews

5 Star Rating from 1688 reviews
5 star rating

Excellent Oatmeal

I love the variety of fruit flavors and low sugar! I have lost 30 pounds! Eating healthy has made a positive difference! Happy to be a lifelong customer!

Michael Fiorisi
5 star rating

Blueberry Oatmeal

I love these oatmeals and I’m not an oatmeal person! I buy these all the time. I must eat gluten free and no other oatmeal compares! I can’t speak highly enough of these products.

5 star rating

Oatmeal Heaven

I finally found it - the mecca of oatmeal. Good protein and fiber, low sugar, and YUMMY! I love getting the monthly box and picking and choosing my flavor each day.

Stephanie Crane
5 star rating


I love this wholesome oatmeal. It's easy, easy to make and filling.

5 star rating

So good!

I love every flavor! It's a quick and satisfying breakfast that gets me all the way to lunch! I mix mine with oat milk and it's so good!

Danielle Krack
5 star rating

Love love love

This is my wife’s favorite. She literally says “I could have it for breakfast, lunch and dinner!” Well done!

Jesse Soleil
5 star rating


Great quick, healthy breakfast on the way out the door or starting work at the office. My husband and I are hooked.

Natalie Kellogg
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