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This product features a blend of red and Granny Smith apples, organic coconut sugar, and whole-grain oats. It's not too sweet and 100% of the flavor comes from real ingredients—no added flavors.
Always: gluten-free, vegan, lower sugar, high fiber, and a good source of protein
Perfect for: fast mornings, desk lunches, post-workout fuel, travel snacks and guilt-free comfort food
*Packaging may vary. Please refer to the printed package for current product details. Images may show optional serving suggestions; toppings and added ingredients are not included unless stated.
Apple Cinnamon: Gluten-Free Oats, Sunflower Seeds, Organic Coconut Sugar, Apples, Cinnamon, Himalayan Pink Salt
Processed in a facility that also processes milk, tree nuts (including walnuts and almonds), and eggs.
Nutrition Facts: Servings: 1, Serv. size: 1 container (54g), Amount per serving: Calories 220, Total Fat 6g (9% DV), Sat. Fat 1g (4% DV), Cholest. 0g (0% DV), Sodium 70mg (3% DV), Total Carb. 35g (12% DV), Fiber 6g (25% DV), Total Sugars 6g (Incl. 5g Added Sugars, 10% DV), Protein 7g (7% DV), Vit. D (0% DV), Calcium (6% DV), Iron (12% DV), Potas. (6% DV). %DV = %Daily Value
Fun Fact: Granny Smith apples are great for gut health while oatmeal's anti-inflammatory properties debloat and leave you with a happy tummy!
Our apple cinnamon instant oatmeal is perfect for busy mornings, post-workout meals, or a clean, on-the-go snack.
HOW WE
COMPARE
Added Sugar
14g
12g
5g
Sodium
290mg
200mg
70mg
No Added Flavors
not including
not including
including
Glyphosate Free Oats
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not including
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Gluten Free & Vegan
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Women Owned
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About Your Maker
I ditched my modeling career to sell oatmeal, and it all worked out!
Between modeling and business school, I needed something quick, healthy, and actually tasty to fuel the chaos.
After nearly a decade of eating oatmeal every day, I created Mylk Labs: wholesome, feel-good breakfasts you can enjoy anytime, anywhere.
Whether you’re a busy parent, a health-conscious professional, or just someone trying to eat better without overthinking it—we’re here to make healthy habits stick.
Because nourishing yourself shouldn’t be the hardest part of your day.
-Grace, Founder
Customer Reviews
Overall rating: 4.8 / 5 from 279 reviews.
Fall has arrived to the North east of the country and with it much cooler temperatures. This is the time of the year when I have your Oatmeal every morning for breakfast. I just returned from a week in Marco Island, Florida and I even had your oatmeal there where the temperature neared close to 90 degrees every day. So no matter where you are oatmeal is my number one choice for a heart healthy breakfast with fruit !
Hi Grace,
This winter on the East Coast was the coldest of my lifetime. Before I mentioned how I grew up in an oatmeal family and how good it is for me. This winter i just needed it as there were so many days with freezing temperatures here in NYC.
Mark Doherty
Store owner replied:
So glad you loved them, Hinda!! Can't wait to have you back for more :) -Grace, founder
This is a delicious, so-easy-to-prepare product, and the company is wonderful. Exceptional customer service. I am so impressed with its founder, who is very attentive to customer needs and questions.
I highly recommend this oatmeal!
I like to make it with water. Then add fresh chopped apples, cinnamon, dash of salt, raisins, chopped almonds and a dash of whole milk or cream. Just a dash! It’s a great lunch! I call it loaded oatmeal.
Store owner replied:
Sounds DELICIOUS!! You're a pro, but I guess I'm not surprised after you've been with us for 5 years... Yes, 5!! Appreciate you Laura!😊 -Grace, founder
I Love the concept, but, It’s not very flavorful and I don’t mean sugar content - just not a lot of flavor to it.
Store owner replied:
Thanks for your honest feedback, Tonia! I'd recommend cooking them in milk to boost the flavor. Otherwise, a little honey does go a long way! Hope that helps 😊 -Grace, founder
I've been trying to eat healthier breakfasts lately, and Mylk Lab's oatmeal has been a game-changer. The flavors are all amazing (I especially love the Apple Cinnamon), and they're surprisingly filling. I appreciate that they use minimal sugar and focus on real ingredients. The only downside is the price, but I'm willing to pay a little extra for something that tastes this good and is good for me.
I just tried the Apple cinnamon, the blueberry maple, and the roasted almond flavors and I have to say I prefer the fruit flavors more but they’re all very good. The oats are soft and very satisfying. I really like the lower sugar. I will never go back to buying Quaker oatmeal again. If I had kids, I’d feed them this as I think that the glyphosate free oats matter. Don’t hesitate to try. I have already placed my second order.
Store owner replied:
What a kind review and such a cute dog! Thank you Amy. I saw you commented on our Instagram post. I really appreciate you for sharing your experience and I'm so glad you've been enjoying all the flavors! 😊 -Grace, founder
We love your oatmeal! I especially love that you have but free options since I have a peanut/tree nut allergy! Our dog also loves to clean up the cup! (See attached picture!)
Store owner replied:
I'm so glad you're able to enjoy our nut free flavors 😊 Also, OMG YOUR PUP IS ADORABLE!! -Grace, founder
Every morning I pop one open and warm it up and eat it. Delicious delicious delicious! Love my Mylk labs oatmeal. For anyone watching what they consume these oats are perfect for weight loss, controlling your appetite and diabetes
Store owner replied:
Love the fully stocked pantry shot! Thanks for your review, Bonnie 😀 -Grace, founder
Stocked full of the best breakfast!!! Super helpful in the morning when you’re running short for time!! The portion is perfect and the taste is delicious!!! It’s perfect! Great for busy moms, kids, breastfeeding moms!! Work mornings, or just to eat because you want oatmeal!!!! Thanks Mylk Labs for making breakfast so enjoyable!!!
Store owner replied:
LOVE the pantry shot! I'm so glad you're enjoying the oatmeal, Jena. Thank YOU for choosing Mylk Labs for breakfast 😀 -Grace, founder
Definitely my favorite brand of oatmeal! I love that it comes in a cup, makes it so convenient to grab and go. I also appreciate that there are only a handful of simple ingredients. The low sugar is huge plus too, as I’m always trying to keep my intake lower for health reasons. I’ve been buying from grocery stores for a while, but the multi pack was so convenient that I might have to add a subscription! And I hope to see more flavors in the future, even if they’re seasonal 😊
Store owner replied:
So glad to hear you love the convenience and low sugar! FYI subscription is definitely cheaper than buying it from the store! Regardless of what you decide, thank you so much for supporting our small business. I appreciate you! 😊 -Grace, founder
I have tried so many different oatmeals. And I finally found this one I actually love it. I'm on a subscription and the flavors are great. It's a good start for my breakfast. Thank you so much for making this excellent oatmeal love the flavors and I'm glad that there's hardly any sugar.
I love oatmeal. I am a lifelong oatmeal eater and understand the health benefits. However now that I'm in my 60s I have learned that I still need to have really healthy oatmeal. This got rid of Quaker in some of the other oatmeals that I was using. This is because they were either too high in sugar or too high in sodium. These are health issues that I have to work through. I have tried every flavor of the MYLK brand. Every flavor is tasty and it simply a preference on which I like the best. My favorite flavor is apple cinnamon. That's because it has the flavor that I remember the most as a kid. It's amazing the sugar is as low as it is for such great taste. The other flavors are wonderful as well. My second favorite flavor is strawberry vanilla. Then I really like the banana nut. It's kind of a tie between these two because they both are really tasty; you get the fruit but not the sweetness and when they're warm they're just delicious. The blueberry maple is good, but deep down, I wish it was maple and brown sugar. I woofed that down as a kid and an adult lol. Last, but certainly not least, is Roasted Almond. Which has the highest sodium content too. With milk instead of water it rocks.
I have heard people do overnight oats with the oatmeal. I will be trying it soon.
In quick review, I absolutely love MYLK Oatmeal. 1st, is the great taste of all the flavors. 2nd is the healthy breakdown – a handful of natural ingredients, low sugar and low sodium. I’m a Type 2 Diabetic and this is awesome. 3rd having owned a small business for 20 years, the fact that I can support a fellow is a special bonus. I don’t think a large company could duplicate this.
Store owner replied:
This was such a treat to read! I'm humbled by your words and I'm glad I can recreate a childhood favorite for you in a healthier form. Thanks for your support, James :) -Grace, founder
I love how clean all of the ingredients are!
I like adding some flax seeds, shredded coconut and goat milk powder! I also like making these breafast cookies with 1 container of any flavor, 1/2 a smashed banana, 1/8 tsp baking powder and a little juice from soaking dried figs. These cookies are great for breafast in the go!!!
I very much enjoy the oatmeal. Again, it's my concern that this neither smells nor tastes like apple/cinnamon at all. I add cinnamon and air dried apple pieces for flavor. I will continue to order oatmeal because I love how easy it is to make.
Even though I was disappointed with the Roasted Almond, I was open to the next one. Well I was even more disappointed. There should be a hint of apple and cinnamon scent. There was nothing. Sad. After adding the hot water, waiting the 4 minutes to steep. Nothing, no hint of apple or cinnamon was released. There was no taste. I couldn't tell it was apple cinnamon.
Store owner replied:
So glad you loved it, Amanda!! Thank you for the review. -Grace, founder
I love the MYLK oatmeal. They are easy to fix and delicious. I find them perfect for travel, especially since I have Celiac disease and it is often hard to find a place that serves gluten-free food (especially in small towns). Highly recommend MYLK oatmeal.
Add 2/3 cup unheated water or 4oz milk and stir. Microwave on high for 1 minute. Let stand for 2-3 minutes to thicken.
No microwave? No problem. Add boiling water and let it sit for 3 minutes.
How much added sugar per serving?
Only 5g of organic coconut sugar or pure maple sugar for the entire cup!
Is instant oatmeal healthy?
Not all oatmeal is created equally. Here at Mylk Labs, we use less sugar, high quality ingredients and healthy fats to deliver benefits beyond a convenient breakfast.
Is your oatmeal gluten free?
Yes, Mylk Labs oatmeal is certified gluten-free by GFCO, so it's safe for people with celiac disease or gluten sensitivities.
Can I make these as overnight oats?
Yes! Just add your milk of choice per instructions and soak overnight.
Are your oats glyphosate-free?
Our oat supplier is Glyphosate Residue Free Certified by the Detox Project. There is a complete ban of this chemical from seed to harvest at the farm.
What allergens are in your products?
We do not use gluten, dairy, soy, eggs, fish, shellfish, or peanuts in any of our products. However, some of our products contain Almonds and are manufactured in a facility that also processes milk, eggs, tree nuts, wheat, and soy. The only nuts processed on our production line are Almonds and Walnuts.
Can I compost the packaging?
Yes, industrial composting sites are able to break down polyethylene-lined paper cups, however, not all curbside programs can accept these items. If unsure, please check with your local curbside recycling program.
Shipping & Returns
Orders normally ship within 1-3 business days and take 2-5 business days to arrive. Shipping is free when you order over $40+. For returns, please see our Returns & Refunds policy
