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The Perfect Snack For Kids (and Adults)

If you're short on time and need something quick and nutritious for the kids, this recipe is for you. Energy bites are a staple in this household. It's easy, fail proof and kids LOVE them! For days where your to-do list just seems never ending, have these on hand for an easy mid-day snack and zoom through your tasks like a pro. The flavor combinations are endless and they're great to make with the kids!

What Are Energy Bites?

Energy bites is pretty much a chewy granola bar in ball form. It's usually a combination of oats, nuts, seeds, nut butter, dates and whatever else you have in your pantry. Like I said... the combinations are endless! They come together in no time so whether you’re feeding your kids after school or need a pick me up to throw in your bag, these energy bites are the perfect way to keep hunger at bay.

How To Make Energy Bites

This is going to be the easiest recipe you'll ever make. Ready? Take all your ingredients and the extra add-ins you have in your pantry, blend it all together and roll it into a ball. VOILA! You've got yourself a delicious energy bite. Now, let's make our Banana Bread Energy Bites below!

banana bread energy bites for kids

energy bites for diabetics

Banana Bread Energy Bites For Kids



    1. Blend everything together except the chocolate in a food processor until everything is combined. Scrap the sides if needed.
    2. Divided the mixture into 1-inch balls and place them on a baking sheet with parchment paper.
    3. Freeze for 30 minutes. Drizzle melted chocolate over them and enjoy.

    Make sure to tag @mylklabs and #NutsForOats to be featured. Enjoy!

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    Tag @mylklabs on Instagram and hashtag #mylklabs

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