Recipes & Wellness Tips

Guest post by Nataly Klay Oatmeal is a popular American breakfast food. It’s a staple food in most kitchens, often served and eaten for breakfast. This is because it is versatile and easy to prepare. You can add toppings like fruits and nuts or mix in cinnamon and honey for...

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Guest writer: Katie Braswell, a Holistic Nutritionist Hormone Imbalance 101 I often touch on the importance of eating breakfast BEFORE drinking our coffee. That’s one of the first things that I tell clients when we’re trying to optimize their hormone health and support digestion. But I often get the question “why is...

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The Perfect Snack For Kids (and Adults) If you're short on time and need something quick and nutritious for the kids, this recipe is for you. Energy bites are a staple in this household. It's easy, fail proof and kids LOVE them! For days where your to-do list just seems...

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Guest post by: Anna Brown, MS, RDFounder of Nutrition Squeezed, LLC One of the biggest myths I have to overcome with new clients is that carbs are bad and they can’t be a part of a healthy and balanced diet. That’s just not true! Unfortunately, thanks to diets like keto...

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Despite an increasing trend of extensive nutrition labels and ingredient lists, consumers today are still never fully aware of just exactly what they’re putting in their bodies. That’s why many oat-lovers were shocked to learn that many popular cereal grains, snack bars, and granola bars test positive for glyphosate, a...

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