Recipes & Wellness Tips

The Perfect Snack For Kids (and Adults) If you're short on time and need something quick and nutritious for the kids, this recipe is for you. Energy bites are a staple in this household. It's easy, fail proof and kids LOVE them! For days where your to-do list just seems...

Recipe collaboration with @veryveggievibes If you're not really a baker, this easy and quick recipe is for you. These no bake protein bars only require less than 5 minutes of hands on work and the rest is chillin (literally, in the freezer, ha)! Use any flavor Mylk Labs oatmeal cup of...

Recipe collaboration with @bitesbysam No bake. One pot. 5 minute prep or less! Perfect for a quick breakfast, pre/post workout snack  or dessert. It's so good for you and it'll keep you feeling full with all the fiber from the oats and energized with the healthy fats + protein from the nuts. ...

Recipe collaboration with @pb_lovin_pa These Coconut Matcha Oat Bars are SO good. One bowl recipe. Minimal clean up. It's hearty, decadent, energizing (from the matcha) and full of fiber and healthy fats to keep you satisfied. Best part? You can eat 'em for breakfast AND dessert because they're healthy and only...

Guest recipe by @tasty_treat_pantry One of the most delicious fall desserts – apple crumble bars! These bars are easy to throw together and perfect for when you're craving apple pie, but don't have the expertise of baking a pie from scratch. You could set a date to go apple picking with...