Article Published date

Recipe collaboration with @nutsaboutgreens

Need something that's energizing and quick to throw together? Try these energy bites that come together in only 5 minutes! Medjool dates give it a natural caramel sweetness with no added sugar. We're using our Apple oatmeal in this recipe but feel free to swap for any flavor that you like!

no sugar added energy bites vegan oil free
no sugar added energy bites vegan oil free
Salted Caramel Apple Energy Bites


  • 1x Mylk Labs Apple & Sunflower Cinnamon Oats
  • 4 large medjool dates, pitted

  • 1 tbsp ground flaxseed
  • 1 tsp maca
  • 1/4 tsp cinnamon
  • 1 heaping tbsp cashew butter (or any nut butter)
  • pinch of sea salt
  • 2 tbsp water
  • *Optional kosher salt for topping


            1. Add all ingredients except water and kosher salt to a food processor.

            2. Pulse until everything is combined.

            3. Add the water 1 tbsp at a time. Pulse until the dough sticks together when you press it in-between your fingers.

            4. Roll into balls and sprinkle with kosher salt if desired. Enjoy!

              Make sure to tag @nutsaboutgreens & @mylklabs and #NutsForOats to be featured. Enjoy!

              Did you make this recipe?

              Tag @mylklabs on Instagram and hashtag #mylklabs

              Leave a comment

              Please note, comments must be approved before they are published

              Just added to your wishlist:
              My Wishlist
              You've just added this product to the cart:
              Go to cart page