How fast your body burns calories is different for everyone. With many rumors about how to instantly boost your metabolism, sometimes it can be confusing figuring out what works and what doesn’t, what’s fact and what’s myth.
Mylk Labs is here to break it down for you. Learn about your metabolism, how to boost it naturally, and dispel a few common myths.
Metabolism & Fat Burning
Your body’s metabolism uses the food you eat to create energy, and there are several factors that determine how many calories your body burns in a day– from your sex to your age, physical activity, to how your body processes food. But a fast metabolism doesn’t immediately equal weight loss.
Maintaining a healthy diet and regular physical activity helps your body burn more calories and, when paired with a speedy metabolism, can boost weight loss.
The Facts
Eat More Protein – Did you know that foods packed with protein have the highest thermal effect? Get your metabolism pumping with a healthy diet of protein! And don’t just think meat - raw protein ingredients like nuts and oatmeal cups are great options too. Plus, protein often makes you feel fuller and can help prevent you from overeating.
Working Out – Aerobic exercises (anything that gets your heart pumping) like walking, running, swimming, or cycling gets your body burning more calories. So, get out there and move those muscles!
Drink More Water – Ditch the sugary sodas and high-calorie drinks and swap them for water. This is an easy switch that reduces your caloric intake, plus studies have found that for nearly an hour after drinking water, your metabolism increases up to 25%.
Start Your Day Off Right – Kickstart your metabolism in the morning and start your day off right with a healthy, filling breakfast. Choosing something like Mylk Labs Oatmeal Cups gives your body all the necessary nutrients it needs, plus oatmeal has a high thermal effect of food rating (TEF).
Fuel Your Body – Food is your body’s fuel. On average, adult women need between 1,600 and 2,200 calories a day, and adult men need between 2,000 and 3,000 (depending on their physical activity). Restricting your calories and skipping meals can actually slow down your metabolism and hurt your body.
Metabolism Myths
Certain Foods – You may have heard that green tea, caffeine, and hot chili peppers will boost your metabolism. While it is true that they do provide a boost to your metabolism, the boost is so small it is not enough to make an impact on your weight, and it doesn’t last long.
Small, Frequent Meals – There is little scientific evidence that eating small meals frequently throughout the day boosts your metabolism. The TEF is actually higher after a larger meal.
Supplements – Most supplements that are promoted as metabolism boosters often have few benefits. Most are made with caffeine, capsaicin (think chili peppers), and other substances that can have serious side effects.
Explore these facts and fictions of boosting your metabolism and shop Mylk Labs Oatmeal Cups!
