If you're following a gluten-free diet, oatmeal might seem like a gray area. So, let's clear things up: oats themselves are naturally gluten-free, but there's a catch.
Why Some Oatmeal Contains Gluten
While oats don’t contain gluten like wheat, barley, or rye, they are often processed in facilities that handle gluten-containing grains. This leads to cross-contamination, which can be a serious concern for those with celiac disease or gluten sensitivity.
So if you see symptoms after eating oatmeal, it may not be the oats—it might be trace gluten picked up during processing.
Look for Certified Gluten-Free Oats
To ensure your oatmeal is truly gluten-free, look for products labeled “Certified Gluten-Free.” This means the oats were grown, processed, and packaged in a way that avoids cross-contamination.
Steel-cut, rolled, and instant oats can all be gluten-free—as long as the sourcing and production are clean.
Mylk Labs: A Trustworthy Gluten-Free Oatmeal Option
If you're looking for a convenient and safe option, Mylk Labs oatmeal cups are made with certified gluten-free oats and real, whole-food ingredients. With no artificial flavors or refined sugars, they’re perfect for those who want a quick, gut-friendly, and gluten-free breakfast without compromise.
The bottom line: Yes, oatmeal can be gluten-free—but you need to choose the right kind.
Explore Mylk Labs oatmeal cups for a safe, clean, and delicious way to start your day.
