Didn't get Valentine's day chocolate and roses this year? Don't be bummed. We're all about ~self-love~ this year so we're sharing some of our favorite self love quotes:

  • “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball
  • “Talk to yourself like someone you love.” – Brene Brown
  • “To fall in love with yourself is the first secret to happiness.” – Robert Morely
  • “If you are always trying to be normal, you will never know how amazing you can be.” – Dr. Maya Angelou
  • “How you love yourself is how you teach others to love you.” – Rupi Kaur

Now that you're reminded of how amazing you are, treat yourself with this decadent triple chocolate oatmeal muffin. It's an easy and healthy Valentine's Day dessert idea!

Have a bit more time and prefer a baked oatmeal recipe? Pop this into an oven-safe dish and bake for 15-20 minutes at 350F!

healthy triple chocolate microwavable muffin baked oatmeal recipetriple chocolate chip muffin

Triple Chocolate Microwavable Oatmeal Muffin


  • 1x Mylk Labs oatmeal cup
  • 3 tbsp apple sauce
  • 1 egg, or flax egg if vegan
  • 1/2 tsp baking powder
  • 1 tbsp milk of choice
  • 3 tbsp chocolate chips, mix of dark, milk and white
  • 2 tsp cocoa powder


            1. Add all the ingredients except for the chocolate chips directly into the oatmeal cup.
            2. Fold in the chocolate chips.
            3. Without the lid, microwave for 2 minutes and 30 seconds.
            4. Flip the cup over onto a plate to release the muffin and add more chocolate chips on top.

              Make sure to tag @mylklabs and #NutsForOats to be featured. Enjoy!

              Did you make this recipe?

              Tag @mylklabs on Instagram and hashtag #mylklabs

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