Many businesses and workplaces are beginning to open back up, and more people are returning to the office. If you’re making the transition from remote to an in-office work schedule, make sure to pack the right food and snacks that will keep you full and satisfied and help get you through the day.

Discover the perfect snacks to bring to work that won’t lead you astray from your healthy lifestyle. From quick bites that will tide you over until lunch to mid-afternoon pick-me-ups, explore our list of easy office snacks.

Has your work schedule changed?

In the past year and a half, many people found themselves making the transition from working in-office to home, and with that, their routines shifted, and schedules became more relaxed. No need to pack a lunch beforehand – simply walk over to the kitchen and grab what sounds good.

But now, as we’re re-learning past habits and stepping back into a more familiar everyday life, in-office work brings back common challenges.

For many people, planning ahead and packing food for a day at work can be stressful. But if you make sure to keep healthy, satisfying snacks at your desk or somewhere else easily accessible at work, you are less likely to over-indulge on unhealthy sweets or candy.


Nuts are easy to keep at your desk for when you need a boost of energy throughout the day. They’re full of fiber and protein, helping you curb your hunger before lunch, but they’re also packed with vitamin E, potassium, and magnesium. Nuts are a staple in a high protein diet and make for an easy snack at work.

healthy office snacks

Quick Tip: Keep a variety of whole nuts and chopped nuts! Having a stash of chopped nuts at work is the perfect way to add some texture and crunch to a salad, oatmeal, or leftover stir fry lunch! There are endless options for things you can add an easy nut topping to.

Oatmeal Cups

Mylk Labs Oatmeal Cups are the ultimate bring-to-work food. Just make sure you keep them somewhere safe – your coworkers might think they’re the perfect grab-and-go snack too!

Need a power snack to get those creative juices flowing? Or a satisfying breakfast for the mornings when you had to rush out of the house? Keep your favorite flavors stocked at your desk when you forgot your lunch or need a quick pick-me-up.

best snacks to bring to the office weight loss ideas

Quick Tip: Add toppings! Chop up the banana you brought for a snack, add a spoonful of peanut butter, and top with the chopped nuts you keep at your desk for a quick and easy take on a peanut butter banana oatmeal cups!

Yogurt & Berries

A mid-afternoon parfait, anyone? A satisfyingly sweet treat that won’t cause a crash. Plus, they’re so easy to make at the office! Layer plain yogurt and your favorite fresh fruit with a sprinkle of granola or nuts on top!

Quick Tip: Spice up your parfait! Add a dash of cinnamon to your yogurt for a sweet and delicious boost of flavor. Plus, cinnamon has been shown to keep blood sugar low and even boost memory and brain function!


Ditch the coffee and take a tea break! Whether you’re going for a caffeinated black tea or non-caffeinated herbal, a hot cup of tea can be a great way to curb your cravings and satisfy that urge to take a snack break.

drinks tea and Snacks to Bring to Work

Quick Tip: Too hot for tea? Cold brew it! Let a large pot of tea steep overnight in the fridge for a refreshing and easy drink you’ll want to share with the whole office!

As you head back to in-office work, maintain your healthy lifestyle and pack snacks that will keep you satisfied all day long. Shop Mylk Labs Oatmeal Cups to stock your office pantry!

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