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Energy bites are a delicious, convenient snack that packs a nutritional punch. Made with oats, they are quick to prepare and perfect for a healthy on-the-go snack. Here’s a simple guide on how to make your own energy bites using oats.

What are energy bites or "bliss balls"?

Energy bites are bite-sized snacks made from wholesome ingredients like oats, nuts, seeds, and natural sweeteners. These no-bake snacks are packed with protein, fiber, and healthy fats, providing a convenient and nutritious energy boost. Perfect for on-the-go snacking, pre-workout fuel, or a quick, healthy treat, energy bites are customizable and easy to make at home. Enjoy the benefits of sustained energy and improved satiety with these delicious, nutritious bites.

two trays with energy bites


  • 4x Mylk Labs oatmeal cups
  • 1/4 cup liquid sweetener (agave, maple syrup, honey)
  • 3/4 cup peanut or almond butter
  • *optional* add-ins: chocolate chips, coconut, nuts/seeds


  1. Combine all the ingredients in a big bowl and mix.
  2. If you find that it's a little dry/crumbly, just add more nut butter and sweetener.
  3. Scale as needed. Recipe makes 1 tray but it's easy to double or triple for a crowd
Feel free to eyeball this recipe as it's impossible to mess up. Just make sure it holds together and store it in the fridge (good for up to 5 days). 
Energy bites made with oats are an easy, nutritious snack that you can enjoy anytime. Packed with fiber, protein, and healthy fats, they are perfect for boosting your energy levels throughout the day. Enjoy!

Did you make this recipe?

Tag @mylklabs on Instagram and hashtag #mylklabs

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