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Guest post by Nataly Klay

Oatmeal is a popular American breakfast food. It’s a staple food in most kitchens, often served and eaten for breakfast. This is because it is versatile and easy to prepare. You can add toppings like fruits and nuts or mix in cinnamon and honey for added flavor. While you may already regularly consume oatmeal or want to start doing so, you must learn the benefits of this food.

oatmeal for breakfast

The importance of nutrition and how it affects our daily lives has grown exponentially in the past decade, with each new year seeing new research from top universities and publications come to light. This is why nutrition is now a huge part of modern healthcare studies programs, with dedicated courses on the subject. Today, modern health professionals are expected to be able to provide dietary advice and even diet plans. And one common food recommended by doctors is oatmeal.

Whatever stage of life you’re in, take a look at how oatmeal benefits you below:

It promotes gentle digestion for babies and adults

Babies have sensitive stomachs. Their digestive systems are yet to be fully developed, which is why they often experience stomach discomfort and cry. Luckily, feeding them bland carbohydrates like oatmeal solves this problem. The stomach easily tolerates oatmeal, making it better for babies’ digestion. It’s also high in fiber, magnesium, and iron that babies may not get from breast milk or formula milk alone. Oatmeal is also a great start for introducing your baby to solid foods. Mylk Labs has easy oatmeal options that can be made in less 3 minutes. Not only does it promote fullness, but it also prevents stomach discomfort and reduces gas.

It’s an anti-inflammatory food for menstruating teens

Anti-inflammatory foods are rich in antioxidants and can lower your risk of developing chronic diseases like cancer. These foods can also promote healthy weight maintenance—which is crucial for growing teens experiencing many physical changes during puberty. Eating healthy, anti-inflammatory foods like oatmeal helps their body keep up with these changes.

In line with this, menstruating teens also benefit from eating oatmeal and other anti-inflammatory foods. A university health director reports that common inflammatory foods such as red meat and dairy cause high prostaglandin levels, increasing the constriction of blood vessels supplying blood to the uterus. This is what causes cramping in menstruating teens. Eating oatmeal prevents menstrual discomfort and promotes a healthier lifestyle. Mylk Labs' Apple Cinnamon oatmeal cup is low in sugar and super comforting for when you need that *hug*.

oatmeal helps with inflammation

It improves aging in adults

As an adult, you may not currently feel any adverse health conditions. However, bad eating habits and an unhealthy lifestyle can quickly reveal their consequences later in life. A study on whole grain products and their relationship with aging revealed that consumption leads to healthy aging outcomes. It further found that participants with high whole grain intake were less likely to develop hypertension, diabetes, and other cardiovascular diseases. While eating whole grains like oatmeal isn’t the ultimate way to dodge chronic conditions, it plays a huge part in keeping you healthy as you age.

It can prevent malnutrition among seniors

Seniors are more vulnerable to health risks since their bodies are weaker. In fact, 65% of older adults in hospitals are at risk of malnutrition. This heightens their risk of death, muscle weakness, and slow healing. Oatmeal is one of the top foods to fight malnutrition because it’s high in fiber, and a lack of dietary fiber may contribute to malnutrition and constipation. Male seniors are recommended to consume 30 grams of fiber while female seniors need 21 grams. One serving of Mylk Labs oatmeal is 6 grams of fiber—a big help in defeating fiber deficiency and malnutrition. Oatmeal is also easy to prepare and chew—making it perfect for seniors.

blueberry instant oatmeal

It’s a gluten-free option for gluten-intolerant people

Celiac disease is an autoimmune condition that makes people sick when they eat gluten. It results in bloating, abdominal pain, and sluggishness. This limits their dietary options, but oatmeal can solve that. Oatmeal is gluten-free—at least, natural oats are. Some oatmeal grocery products are too processed to be gluten-free or packaged near gluten-heavy products. Take caution when buying oatmeal, and always look for options where they are certified gluten-free like Mylk Labs. Once you find the right oats for your gluten-free needs, oatmeal will be a versatile food product that you can add other gluten-free toppings and ingredients to. 

Oatmeal is a common food product that benefits a diverse range of people. With so many advantages to eating this food, you should definitely consider incorporating it into your diet today. 

Try Mylk Labs' instant oatmeal cups in 5 delicious flavors and reap the benefits of a low sugar, high protein and high fiber oatmeal. Check out their best sellers in this Oatmeal Variety Pack.

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