Oatmeal is one of the healthiest options you can choose for breakfast or a mid-morning meal. Whether you make it from scratch or opt for a healthy pre-packaged solution, this superfood can satisfy your hunger and help you shed some pounds. We’ll cover the do’s and don’ts below so you...
Recipes & Wellness Tips
Oatmeal offers many health benefits in its contribution to a well-balanced diet. One of these benefits is its ability to reduce your cholesterol. At Mylk Labs, our oatmeal breakfast cups are the low sugar, full in flavor, and the healthy alternative you have been searching for in a breakfast meal....
Guest post by Samantha Field from The Wellness Dose Here's a myth: healthy equals a sacrifice in taste. For me, healthier snacking means choosing products with real, whole ingredients (say goodbye to artificial flavors, colors, sugars, processed salt, MSG, refined oils…the list goes on). If you walk down the aisle...
Guest post by Nataly Klay Oatmeal is a popular American breakfast food. It’s a staple food in most kitchens, often served and eaten for breakfast. This is because it is versatile and easy to prepare. You can add toppings like fruits and nuts or mix in cinnamon and honey for...
Guest writer: Katie Braswell, a Holistic Nutritionist Hormone Imbalance 101 I often touch on the importance of eating breakfast BEFORE drinking our coffee. That’s one of the first things that I tell clients when we’re trying to optimize their hormone health and support digestion. But I often get the question “why is...
