Recipes & Wellness Tips

Banish the Bloat While Traveling

Guest post by Stephanie Carter, MS, RDN Spring is upon us with it comes an increase in traveling for work and for pleasure – Coachella anyone? Ever wonder why you feel bloating while traveling? Wel...

How Oatmeal Lowers Cholesterol: A Heart-Healthy Superfood

Maintaining healthy cholesterol levels is crucial for overall cardiovascular health. While there are various approaches to managing cholesterol, one natural and effective way is incorporating oatm...

Unleashing the Power of Oats: A Guide to Gut Health

  When it comes to maintaining a healthy gut, a balanced diet plays a pivotal role. Among the myriad of food choices available, oats have gained significant recognition for their exceptional nutrit...

Fuel Your Day with Oatmeal: Unveiling the Health Benefits and Irresistible Flavors of Mylk Labs' Oatmeal

Oatmeal is an incredibly nutritious food that has been consumed for thousands of years. It has numerous health benefits that make it a great addition to your diet. But what if you could take your ...

How Can Oats Be Labeled “Gluten-Free” If They Are Not?

If you have celiac disease or some form of sensitivity to gluten, then you are familiar with the challenges of buying food products that do not contain gluten. Even when a product is labeled gluten...

Oatmeal Mistakes to Avoid

Oatmeal is one of the healthiest options you can choose for breakfast or a mid-morning meal. Whether you make it from scratch or opt for a healthy pre-packaged solution, this superfood can satisfy ...

Does Oatmeal Lower Cholesterol?

Oatmeal offers many health benefits in its contribution to a well-balanced diet. One of these benefits is its ability to reduce your cholesterol. At Mylk Labs, our oatmeal breakfast cups are the lo...

5 Simple Swaps for Healthy Snacking

Guest post by Samantha Field from The Wellness Dose Here's a myth: healthy equals a sacrifice in taste. For me, healthier snacking means choosing products with real, whole ingredients (say goodbye ...

Is Oatmeal Good For You?

Guest post by Nataly Klay Oatmeal is a popular American breakfast food. It’s a staple food in most kitchens, often served and eaten for breakfast. This is because it is versatile and easy to prepar...

5 Reasons to Eat Breakfast to Save Your Hormones

Guest writer: Katie Braswell, a Holistic Nutritionist Hormone Imbalance 101 I often touch on the importance of eating breakfast BEFORE drinking our coffee. That’s one of the first things that I te...