Recipes & Wellness Tips

Guest post by: Anna Brown, MS, RDFounder of Nutrition Squeezed, LLC One of the biggest myths I have to overcome with new clients is that carbs are bad and they can’t be a part of a healthy and balanced diet. That’s just not true! Unfortunately, thanks to diets like keto...

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You might not have diabetes, but you probably know someone who does —  nearly one in ten people have it. Believe it or not, just 100 years ago, this common disease was once thought to be a death sentence. Fortunately, the discovery of insulin and the advent of blood sugar...

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Oatmeal has a bad rap of being too boring, too bland and texture-less. This article is going to change your mind on that. Let's start off with the base, then deep dive into our topping options. We've got some fun protein-packed options along with dessert-inspired bowls.  What Type of Oatmeal...

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What Are Kitchen Sink Cookies? This recipe started as a "everything in your pantry" type of cookie, which is what kitchen sink cookies are. You open up your cupboard and see what you can add. Everything from the classics such as chocolate chips and nuts to more questionable ingredients like...

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If you've got a sweet tooth but want to eat healthier, this protein mug cake is for you. This is a super easy recipe and comes together in less than 5 minutes! it's naturally sweetened with a banana which also makes it moist and bouncy–making it literally the perfect post workout snack, satisfying...

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