Recipes & Wellness Tips

History of Roasted Hazelnut & Dominican Cacao Oatmeal When we first launched back in Jan 2018, we had 3 flavors: Roasted Almond & Himalayan Pink Salt Oatmeal Roasted Hazelnut & Dominican Cacao Oatmeal Toasted Coconut & Cassia Cinnamon Oatmeal The nuttiness of the roasted hazelnuts and sweet smoothness of the Dominican cacao......

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If you have celiac disease or some form of sensitivity to gluten, then you are familiar with the challenges of buying food products that do not contain gluten. Even when a product is labeled gluten-free, that does not guarantee the product is free of gluten and that's due to contamination....

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The Perfect Snack For Kids (and Adults) If you're short on time and need something quick and nutritious for the kids, this recipe is for you. Energy bites are a staple in this household. It's easy, fail proof and kids LOVE them! For days where your to-do list just seems...

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Guest post by: Anna Brown, MS, RDFounder of Nutrition Squeezed, LLC One of the biggest myths I have to overcome with new clients is that carbs are bad and they can’t be a part of a healthy and balanced diet. That’s just not true! Unfortunately, thanks to diets like keto...

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You might not have diabetes, but you probably know someone who does —  nearly one in ten people have it. Believe it or not, just 100 years ago, this common disease was once thought to be a death sentence. Fortunately, the discovery of insulin and the advent of blood sugar...

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