Recipes & Wellness Tips

What is Coconut Sugar?

This sweetener is rising in popularity among healthy food brands and for good reason. It’s an ingredient we can trust, infusing it in every cup of our oatmeal.

Is Oatmeal Gluten-Free?

Gluten — it’s important to know what it means before cutting it out of your diet entirely. Let's learn how gluten plays into your piping-hot bowl of oatmeal.

The Healthiest Kind of Oatmeal + Supercharge Toppings

It's hard not to look for a comfort food first thing in the morning. You've just had to crawl out of your warm and comfy bed—you need something to look forward to! Well, a hearty bowl of strawberry...

The Best Topping Combinations for Easy Overnight Oats

We’ve compiled a list of the best topping combinations that go great with easy overnight oats. Mylk Labs oatmeal cups were made to be quick and easy adding toppings makes it that much better.

The Benefits of Seeking Lactose Alternatives & Finding What’s Right for You

Discover why people may seek lactose alternatives, what those alternatives are, and some of the benefits you may experience. Try a lactose-free milk and experience the difference yourself.

Anxiety and Overeating AKA Stress Eating

Guest post by Erika Straub-- a Trauma and Anxiety Coach who holds a B.A./M.A. in Depth Psychology.  First things first, let’s set our foundation. What is anxiety? Anxiety is a niche form of stress ...

5 Superfood Oatmeal Toppings That Keep You Full

by Alexandra Shytsman, Plant-Based Food Blogger at The New Baguette and @thenewbaguette Oatmeal is a beloved breakfast staple for good reason. It’s hearty, nutritious, and endlessly customizable. B...

How to Eat Healthy During the Holidays

It’s no secret that our holiday lifestyles often don’t go hand-in-hand with healthy ones. The delicious recipes associated with various holidays may endanger our normal, health-conscious habits. Re...

Why Intermittent Fasting Can Actually Hurt Your Flow Rather Than Fuel It

Guest post by Lauren Smith, RDN, LND What is Breakfast, Really? Have you ever thought about what breakfast truly means? Per Merriam Webster breakfast is “the first meal of the day especially when ...

CEO Spotlight: Jennifer Jacobs of TheJMethod.com

We chatted with Jennifer Jacobs, athlete, personal trainer and CEO of TheJMethod.com about how she balances her personal life, being an entrepreneur and staying fit. Check out the interview below! ...