Recipes & Wellness Tips

Guest post by Emily Vazquez, Registered Dietitian Have you ever had a meal that seemed well-balanced but an hour later, you felt hungry again? Or maybe you have a hard time feeling satisfied and raid the pantry every few hours? It could be that you are lacking in adequate dietary fiber...

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We’ve all seen the commercials. Eat this extra-chewy breakfast bar loaded with fiber! Stir this questionably edible fiber powder into your morning OJ! Fiber this! Fiber that!  Sure, it sounds nice, but what exactly is fiber? Is it actually important or is this just another marketing ploy? Oh, it’s important,...

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You might not have diabetes, but you probably know someone who does —  nearly one in ten people have it. Believe it or not, just 100 years ago, this common disease was once thought to be a death sentence. Fortunately, the discovery of insulin and the advent of blood sugar...

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Oatmeal has a bad rap of being too boring, too bland and texture-less. This article is going to change your mind on that. Let's start off with the base, then deep dive into our topping options. We've got some fun protein-packed options along with dessert-inspired bowls.  What Type of Oatmeal...

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What Are Kitchen Sink Cookies? This recipe started as a "everything in your pantry" type of cookie, which is what kitchen sink cookies are. You open up your cupboard and see what you can add. Everything from the classics such as chocolate chips and nuts to more questionable ingredients like...

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