Recipes & Wellness Tips

How to Make Energy Bites Using Oats

Ingredients: 4x Mylk Labs oatmeal cups 1/4 cup liquid sweetener (agave, maple syrup, honey) 3/4 cup peanut or almond butter *optional* add-ins: chocolate chips, coconut, nuts/seeds Instructions: Combine all the ingredients in a big bowl and mix. If you find that it's a little dry/crumbly, just add more nut butter and...

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What is Coconut Sugar?

Our brains run on it. Our taste buds tingle at the sight of it. There’s no getting around it —  humans love sugar.  We love it so much that we’ve ingrained it in every aspect of our diet. Juicy fruits are packed with healthy amounts of sweetness while most sodas...

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Maple Strawberry Oat Bites

Recipe collaboration with @intuitively_jenny If you've ever typed the following questions into google, this recipe is for you: Healthy snacks to bring to work Best school snacks for kids Easy healthy dessert recipes Comes together in literally less than 5 minutes and you've got a delicious snack that can fuel...

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No Bake Nut Butter Protein Bars (V)

Recipe collaboration with @veryveggievibes If you're not really a baker, this easy and quick recipe is for you. These no bake protein bars only require less than 5 minutes of hands on work and the rest is chillin (literally, in the freezer, ha)! Use any flavor Mylk Labs oatmeal cup of...

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Mango Papaya Oat Smoothie

Mango Papaya Oat Smoothie  Serves 1 Prep Time: 10 Minutes  Ingredients: ½ cup frozen mango 2 cups cubed papaya 1 frozen banana ¼ cup Mylk Labs Roasted Almond & Himalayan Pink Salt Oatmeal  Nut mylk of choice Instructions: Start by blending oats alone to help break them down, then remove...

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