Recipes & Wellness Tips

How to Make Energy Bites Using Oats

Energy bites are a delicious, convenient snack that packs a nutritional punch. Made with oats, they are quick to prepare and perfect for a healthy on-the-go snack. Here’s a simple guide on how to m...

What is Coconut Sugar?

This sweetener is rising in popularity among healthy food brands and for good reason. It’s an ingredient we can trust, infusing it in every cup of our oatmeal.

Maple Strawberry Oat Bites

Recipe collaboration with @intuitively_jenny If you've ever typed the following questions into google, this recipe is for you: Healthy snacks to bring to work Best school snacks for kids Easy heal...

No Bake Nut Butter Protein Bars (V)

Recipe collaboration with @veryveggievibes If you're not really a baker, this easy and quick recipe is for you. These no bake protein bars only require less than 5 minutes of hands on work and the ...

Mango Papaya Oat Smoothie

Mango Papaya Oat Smoothie  Serves 1 Prep Time: 10 Minutes  Ingredients: ½ cup frozen mango 2 cups cubed papaya 1 frozen banana ¼ cup Mylk Labs Roasted Almond & Himalayan Pink Salt Oatmeal  Nu...

Bliss Balls with Andreea Cristina

Our founder, Grace Cheng, introduces beauty blogger Andreea Cristina to healthy bliss balls! Make these wholesome treats in 5 minutes or less! Bliss Balls Yields ~1 dozen 1-1/2 Mylk Labs Oatmea...

5 Health Foods That Can Cause Bloating

Question-  If something is filled with vitamins and nutrients but makes you extremely bloated, is it really good for your health?  Answer- Yes and no. Yes because it's great for your body, most lik...

No-Bake Strawberry Shortcake

What is a strawberry shortcake? Traditionally, a strawberry shortcake is a flaky, buttery biscuit topped with fresh strawberries and topped with a dollop of whipped cream. Sounds delicious doesn't ...