Recipes & Wellness Tips

The Perfect Snack for Kids (and Adults): Banana Bread Energy Bites

Looking for a quick, healthy snack that both kids and adults will love? These banana bread energy bites check all the boxes—easy to make, packed with nutrients, and absolutely delicious. Whether it...

Why Carbs are Ok and How to Enjoy Them Healthfully

Guest post by: Anna Brown, MS, RDFounder of Nutrition Squeezed, LLC One of the biggest myths I have to overcome with new clients is that carbs are bad and they can’t be a part of a healthy and bala...

Why We Only Source Glyphosate-Free Oats

Let’s learn about glyphosate and why we made a decision to only source glyphosate-free oats in our delicious and all-natural Mylk Labs instant oatmeal cups.

How To Establish A Morning Routine For Kids

Read on to learn four key tips to incorporate some peace and calm into your early rush hour by establishing a routine and morning checklist for your kids.

Healthy Tiramisu Oatmeal

What is Tiramisu? In case you're no familiar with this mouth watering, light yet indulgent dessert, tiramisu is a delicious coffee-flavored Italian dessert.

Is Instant Oatmeal Healthy? Everything You Need to Know About Choosing the Right Breakfast

Instant oatmeal is a convenient, fast-cooking breakfast option. Not only is each bite delicious and heart-healthy, but it’s packed with fiber and vitamins.

5 Creative Ways to Add Protein to Your Oatmeal

Not only is a piping-hot bowl of oatmeal delicious, but it also provides key nutrients. One way to make your breakfast even tastier is to add in protein.

Why Is Protein Important? Try This Protein Mug Cake!

If you've got a sweet tooth but want to eat healthier, this protein mug cake is for you. This is a super easy recipe and comes together in less than 5 minutes! it's naturally sweetened with a banan...

Is Oatmeal Gluten-Free?

Gluten — it’s important to know what it means before cutting it out of your diet entirely. Let's learn how gluten plays into your piping-hot bowl of oatmeal.

Single Serving Chocolate Baked Oatmeal

What is baked oatmeal? Baked oatmeal is quickly becoming a favorite breakfast option for those seeking a nutritious yet satisfying start to their day. Unlike traditional stovetop or microwave oats,...