Recipes & Wellness Tips

Healthy Tiramisu Oatmeal

What is Tiramisu? In case you're no familiar with this mouth watering, light yet indulgent dessert, tiramisu is a delicious coffee-flavored Italian dessert.

Discover a Guilt-Free Delight: Triple Chocolate Microwavable Oatmeal Muffin Recipe

Looking for a dessert that combines convenience, health, and decadence? Look no further! Our Triple Chocolate Microwavable Oatmeal Muffin is a delightful treat that ticks all the boxes. With a perf...

The Healthiest Kind of Oatmeal + Supercharge Toppings

It's hard not to look for a comfort food first thing in the morning. You've just had to crawl out of your warm and comfy bed—you need something to look forward to! Well, a hearty bowl of strawberry...

The Best Topping Combinations for Easy Overnight Oats

We’ve compiled a list of the best topping combinations that go great with easy overnight oats. Mylk Labs oatmeal cups were made to be quick and easy adding toppings makes it that much better.

The Benefits of Seeking Lactose Alternatives & Finding What’s Right for You

Discover why people may seek lactose alternatives, what those alternatives are, and some of the benefits you may experience. Try a lactose-free milk and experience the difference yourself.

Anxiety and Overeating AKA Stress Eating

Guest post by Erika Straub-- a Trauma and Anxiety Coach who holds a B.A./M.A. in Depth Psychology.  First things first, let’s set our foundation. What is anxiety? Anxiety is a niche form of stress ...

How to Eat Healthy During the Holidays

It’s no secret that our holiday lifestyles often don’t go hand-in-hand with healthy ones. The delicious recipes associated with various holidays may endanger our normal, health-conscious habits. Re...

How to Get Rid of Bloating & What's Causing It?

If you suffer from bloating, then this article is for you! Have you ever scarfed down your meal (let's say a salad, for instance) and wondered why you're still so bloated after a healthy meal? Well...

Entertaining Ideas: DIY Oatmeal & Toppings

Guest Post by Marah Frank Hosting brunch this spring for your girls? If you just so happen to be and are looking for a fun way to entertain, you'll love today's read. In it, I'm sharing entertainin...

5 Health Foods That Can Cause Bloating

Question-  If something is filled with vitamins and nutrients but makes you extremely bloated, is it really good for your health?  Answer- Yes and no. Yes because it's great for your body, most lik...