Recipes & Wellness Tips

How Can Oats Be Labeled “Gluten-Free” If They Are Not?

If you have celiac disease or some form of sensitivity to gluten, then you are familiar with the challenges of buying food products that do not contain gluten. Even when a product is labeled gluten...

Oatmeal Mistakes to Avoid

Oatmeal is one of the healthiest options you can choose for breakfast or a mid-morning meal. Whether you make it from scratch or opt for a healthy pre-packaged solution, this superfood can satisfy ...

Does Oatmeal Lower Cholesterol?

Oatmeal offers many health benefits in its contribution to a well-balanced diet. One of these benefits is its ability to reduce your cholesterol. At Mylk Labs, our oatmeal breakfast cups are the lo...

5 Simple Swaps for Healthy Snacking

Guest post by Samantha Field from The Wellness Dose Here's a myth: healthy equals a sacrifice in taste. For me, healthier snacking means choosing products with real, whole ingredients (say goodbye ...

Is Oatmeal Good For You?

Guest post by Nataly Klay Oatmeal is a popular American breakfast food. It’s a staple food in most kitchens, often served and eaten for breakfast. This is because it is versatile and easy to prepar...

The Perfect Snack for Kids (and Adults): Banana Bread Energy Bites

Looking for a quick, healthy snack that both kids and adults will love? These banana bread energy bites check all the boxes—easy to make, packed with nutrients, and absolutely delicious. Whether it...

5 Ways to Eat More Fiber

Guest post by Emily Vazquez, Registered Dietitian Have you ever had a meal that seemed well-balanced but an hour later, you felt hungry again? Or maybe you have a hard time feeling satisfied and ra...

Why a Registered Dietitian Promotes Inclusion of All Foods

Guest Post By: Chelsea Golub MS, RDN, CDN Have you ever tried to avoid certain foods or cut out foods from your diet? If so, how long did that last for you? As a Registered Dietitian, I have worked...

What to Put in Oatmeal?

Oatmeal has a bad rap of being too boring, too bland and texture-less. This article is going to change your mind on that. Let's start off with the base, then deep dive into our topping options. We'...

How To Establish A Morning Routine For Kids

Read on to learn four key tips to incorporate some peace and calm into your early rush hour by establishing a routine and morning checklist for your kids.