Recipes & Wellness Tips

Fuel Your Day with Oatmeal: Unveiling the Health Benefits and Irresistible Flavors of Mylk Labs' Oatmeal

Oatmeal is an incredibly nutritious food that has been consumed for thousands of years. It has numerous health benefits that make it a great addition to your diet. But what if you could take your ...

Secret Recipe To Make Our Hazelnut Cacao Oatmeal At Home

History of Roasted Hazelnut & Dominican Cacao Oatmeal When we first launched back in Jan 2018, we had 3 flavors: Roasted Almond & Himalayan Pink Salt Oatmeal Roasted Hazelnut & Domini...

How Can Oats Be Labeled “Gluten-Free” If They Are Not?

If you have celiac disease or some form of sensitivity to gluten, then you are familiar with the challenges of buying food products that do not contain gluten. Even when a product is labeled gluten...

Oatmeal Mistakes to Avoid

Oatmeal is one of the healthiest options you can choose for breakfast or a mid-morning meal. Whether you make it from scratch or opt for a healthy pre-packaged solution, this superfood can satisfy ...

Does Oatmeal Lower Cholesterol?

Oatmeal offers many health benefits in its contribution to a well-balanced diet. One of these benefits is its ability to reduce your cholesterol. At Mylk Labs, our oatmeal breakfast cups are the lo...

5 Reasons to Eat Breakfast to Save Your Hormones

Guest writer: Katie Braswell, a Holistic Nutritionist Hormone Imbalance 101 I often touch on the importance of eating breakfast BEFORE drinking our coffee. That’s one of the first things that I te...

5 Ways to Eat More Fiber

Guest post by Emily Vazquez, Registered Dietitian Have you ever had a meal that seemed well-balanced but an hour later, you felt hungry again? Or maybe you have a hard time feeling satisfied and ra...

Why Carbs are Ok and How to Enjoy Them Healthfully

Guest post by: Anna Brown, MS, RDFounder of Nutrition Squeezed, LLC One of the biggest myths I have to overcome with new clients is that carbs are bad and they can’t be a part of a healthy and bala...

Is Oatmeal Good for Diabetics?

Let's explore how a healthy instant oatmeal brand fits into a diabetic-friendly diet along with low-sugar recipes that can slot right into your recipe book!

The Healthiest Kind of Oatmeal + Supercharge Toppings

It's hard not to look for a comfort food first thing in the morning. You've just had to crawl out of your warm and comfy bed—you need something to look forward to! Well, a hearty bowl of strawberry...