Recipes & Wellness Tips

The Perfect Snack for Kids (and Adults): Banana Bread Energy Bites

Looking for a quick, healthy snack that both kids and adults will love? These banana bread energy bites check all the boxes—easy to make, packed with nutrients, and absolutely delicious. Whether it...

5 Ways to Eat More Fiber

Guest post by Emily Vazquez, Registered Dietitian Have you ever had a meal that seemed well-balanced but an hour later, you felt hungry again? Or maybe you have a hard time feeling satisfied and ra...

Why Carbs are Ok and How to Enjoy Them Healthfully

Guest post by: Anna Brown, MS, RDFounder of Nutrition Squeezed, LLC One of the biggest myths I have to overcome with new clients is that carbs are bad and they can’t be a part of a healthy and bala...

Why a Registered Dietitian Promotes Inclusion of All Foods

Guest Post By: Chelsea Golub MS, RDN, CDN Have you ever tried to avoid certain foods or cut out foods from your diet? If so, how long did that last for you? As a Registered Dietitian, I have worked...

How Much Fiber Is In Oatmeal?

Let's learn about this little-understood nutrient and our favorite ways to add another serving or two of fiber into a delicious bowl of piping-hot oatmeal.

Is Oatmeal Good for Diabetics?

Let's explore how a healthy instant oatmeal brand fits into a diabetic-friendly diet along with low-sugar recipes that can slot right into your recipe book!

What to Put in Oatmeal?

Oatmeal has a bad rap of being too boring, too bland and texture-less. This article is going to change your mind on that. Let's start off with the base, then deep dive into our topping options. We'...

Kitchen Sink Cookies or Monster Cookies

What Are Kitchen Sink Cookies? This recipe started as a "everything in your pantry" type of cookie, which is what kitchen sink cookies are. You open up your cupboard and see what you can add. Every...

Why We Only Source Glyphosate-Free Oats

Let’s learn about glyphosate and why we made a decision to only source glyphosate-free oats in our delicious and all-natural Mylk Labs instant oatmeal cups.

How To Establish A Morning Routine For Kids

Read on to learn four key tips to incorporate some peace and calm into your early rush hour by establishing a routine and morning checklist for your kids.