Recipes & Wellness Tips

How Much Protein Is in Oatmeal?

When oatmeal is measured dry, it contains about 5.9 grams of protein per 1/2 cup of oats. That’s a great base to build on and there are so many easy ways you can increase the protein content in a c...

Secret Recipe To Make Our Hazelnut Cacao Oatmeal At Home

History of Roasted Hazelnut & Dominican Cacao Oatmeal When we first launched back in Jan 2018, we had 3 flavors: Roasted Almond & Himalayan Pink Salt Oatmeal Roasted Hazelnut & Domini...

How Can Oats Be Labeled “Gluten-Free” If They Are Not?

If you have celiac disease or some form of sensitivity to gluten, then you are familiar with the challenges of buying food products that do not contain gluten. Even when a product is labeled gluten...

Why Is Oatmeal Good For You?

Oatmeal is an excellent breakfast choice for many since it can be made quickly and is fairly inexpensive. Oatmeal has many great health benefits, whether you eat it for breakfast or as a snack at a...

Oatmeal Mistakes to Avoid

Oatmeal is one of the healthiest options you can choose for breakfast or a mid-morning meal. Whether you make it from scratch or opt for a healthy pre-packaged solution, this superfood can satisfy ...

Does Oatmeal Lower Cholesterol?

Oatmeal offers many health benefits in its contribution to a well-balanced diet. One of these benefits is its ability to reduce your cholesterol. At Mylk Labs, our oatmeal breakfast cups are the lo...

5 Simple Swaps for Healthy Snacking

Guest post by Samantha Field from The Wellness Dose Here's a myth: healthy equals a sacrifice in taste. For me, healthier snacking means choosing products with real, whole ingredients (say goodbye ...

Is Oatmeal Good for Weight Loss?

Oatmeal and oat-based meals have become enduring staples in healthy diets. The whole grain, Avena sativa, is touted as a healthier source of carbohydrates compared to other grains. In addition, oat...

Is Oatmeal Good For You?

Guest post by Nataly Klay Oatmeal is a popular American breakfast food. It’s a staple food in most kitchens, often served and eaten for breakfast. This is because it is versatile and easy to prepar...

5 Reasons to Eat Breakfast to Save Your Hormones

Guest writer: Katie Braswell, a Holistic Nutritionist Hormone Imbalance 101 I often touch on the importance of eating breakfast BEFORE drinking our coffee. That’s one of the first things that I te...