Just Add Water—Is It Really That Simple? Can a healthy breakfast be as simple as adding water to oats? It sounds almost magical, but it’s not magic—it’s oats! Oatmeal, particularly instant oatmeal, offers a delicious and heart-healthy start to your day, packed with soluble fiber, protein, and essential vitamins. But...
Recipes & Wellness Tips
They say breakfast is the most important meal of the day. So why do so many of our most beloved breakfast options look like desserts? They might be tasty, but you won’t get much nutrition or long-lasting energy from a tall stack of syrupy pancakes or a jelly-filled Danish. Fortunately,...
If you've got a sweet tooth but want to eat healthier, this protein mug cake is for you. This is a super easy recipe and comes together in less than 5 minutes! it's naturally sweetened with a banana which also makes it moist and bouncy–making it literally the perfect post workout snack, satisfying...
These days, we’re all trying to eat healthier. Unfortunately, it’s hard to know what “healthy” really means. Do you want low-fat or full-fat? Egg yolks or egg whites? And what’s the deal with gluten? Gluten — it’s often thrown around as a buzzword, but it’s important to know what it...
What is baked oatmeal? Baked oatmeal is quickly becoming a favorite breakfast option for those seeking a nutritious yet satisfying start to their day. Unlike traditional stovetop or microwave oats, baked oatmeal offers a unique texture and flavor that feels more like a warm, comforting dessert than a typical breakfast...
