Recipes & Wellness Tips

Oatmeal is a beloved breakfast staple known for its health benefits and versatility. However, it can sometimes become bland and boring. Here are five creative ways to upgrade your oatmeal breakfast, making it more exciting and delicious while maintaining its nutritional value. Energy Bites or "Bliss Balls" Looking for high...

Energy bites are a delicious, convenient snack that packs a nutritional punch. Made with oats, they are quick to prepare and perfect for a healthy on-the-go snack. Here’s a simple guide on how to make your own energy bites using oats. What are energy bites or "bliss balls"? Energy bites...

Looking for a quick, healthy snack that both kids and adults will love? These banana bread energy bites check all the boxes—easy to make, packed with nutrients, and absolutely delicious. Whether it’s after school, between meetings, or a weekend hike, these no-bake bites are the perfect solution to curb hunger without...

Recipe collaboration with @intuitively_jenny If you've ever typed the following questions into google, this recipe is for you: Healthy snacks to bring to work Best school snacks for kids Easy healthy dessert recipes Comes together in literally less than 5 minutes and you've got a delicious snack that can fuel...

Recipe collaboration with @kash.food Short on time in the mornings? These blueberry coconut oatmeal bites will be your savior. It's like baked oatmeal in bite size form. The whole batch is less than 300 calories so get baking and munch away! Oh, and did we mention these are gluten-free, no...