Recipes & Wellness Tips

The Perfect Snack For Kids (and Adults) If you're short on time and need something quick and nutritious for the kids, this recipe is for you. Energy bites are a staple in this household. It's easy, fail proof and kids LOVE them! For days where your to-do list just seems...

Recipe collaboration with @intuitively_jenny If you've ever typed the following questions into google, this recipe is for you: Healthy snacks to bring to work Best school snacks for kids Easy healthy dessert recipes Comes together in literally less than 5 minutes and you've got a delicious snack that can fuel...

Recipe collaboration with @happyhealthyhopey Ditch the sugary grocery store muffins or the box of premade muffin mix. If you want your cravings satisfied without the guilt, you've stumbled across the right recipe. We're using medjool dates and banana to sweeten and coconut butter for icing. All those vitamins/minerals and healthy...

Recipe collaboration with @kash.food Short on time in the mornings? These blueberry coconut oatmeal bites will be your savior. It's like baked oatmeal in bite size form. The whole batch is less than 300 calories so get baking and munch away! Oh, and did we mention these are gluten-free, no...

Recipe collaboration with @wonderandcharm Note: Our hazelnut oatmeal has been discontinued. Feel free to check out our other flavors here! What are energy balls? There are so many different recipes for these across the web, and you might even recognize them under a different name as well, such as energy bites, protein...