Recipes & Wellness Tips

Bliss Balls with Andreea Cristina

Our founder, Grace Cheng, introduces beauty blogger Andreea Cristina to healthy bliss balls! Make these wholesome treats in 5 minutes or less! Bliss Balls Yields ~1 dozen 1-1/2 Mylk Labs Oatmea...

5 Health Foods That Can Cause Bloating

Question-  If something is filled with vitamins and nutrients but makes you extremely bloated, is it really good for your health?  Answer- Yes and no. Yes because it's great for your body, most lik...

Vegan Peachy Blueberry Muffins

A fun twist on the classic bakery style blueberry muffin. These are 100% whole grain and can easily be made gluten free. Think: Roasted Peaches. Bursting Blueberries. Fluffy Muffin. This is the abs...

Tips For A Successful Morning + The Best Breakfast Cookie Recipe

“Prep for success” aka words to live by. Everyone meal preps for a successful week right? What about prepping for breakfast? It’s the most important meal of the day and if you start the day wrong, ...

No-Bake Strawberry Shortcake

What is a strawberry shortcake? Traditionally, a strawberry shortcake is a flaky, buttery biscuit topped with fresh strawberries and topped with a dollop of whipped cream. Sounds delicious doesn't ...

3 Easy Breakfast Recipes in 5 Minutes or Less

Ever wake up and not have enough time to make breakfast? Let's be honest, nobody has time to stand around stirring oatmeal over a stove for 15-30 minutes before work-- and the worst thing you can d...

How To Build The Perfect Oatmeal Bowl

Guest post by Michelle Porizkova from @plantandsprout STEP 1 - OATMEAL BASE The first step to creating an EPIC oatmeal bowl, is to *drumroll please* have a damn good oatmeal base! Yes, it’s shocki...