Recipes & Wellness Tips

The Perfect Snack For Kids (and Adults) If you're short on time and need something quick and nutritious for the kids, this recipe is for you. Energy bites are a staple in this household. It's easy, fail proof and kids LOVE them! For days where your to-do list just seems...

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Oatmeal has a bad rap of being too boring, too bland and texture-less. This article is going to change your mind on that. Let's start off with the base, then deep dive into our topping options. We've got some fun protein-packed options along with dessert-inspired bowls.  What Type of Oatmeal...

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What Are Kitchen Sink Cookies? This recipe started as a "everything in your pantry" type of cookie, which is what kitchen sink cookies are. You open up your cupboard and see what you can add. Everything from the classics such as chocolate chips and nuts to more questionable ingredients like...

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What is Tiramisu? In case you're no familiar with this mouth watering, light yet indulgent dessert, tiramisu is a coffee-flavored Italian dessert made of ladyfingers and whipped cream. The lady fingers are dipped into strong coffee or espresso, and layered with an egg, heavy cream, sugar and mascarpone cheese mixture....

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Our brains run on it. Our taste buds tingle at the sight of it. There’s no getting around it —  humans love sugar.  We love it so much that we’ve ingrained it in every aspect of our diet. Juicy fruits are packed with healthy amounts of sweetness while most sodas...

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