Recipes & Wellness Tips

A Guide to Natural Sweeteners

Americans eat a lot of sugar. A lot. Think we’re overstating it? Try this fact on for size: Two hundred years ago, Americans only ate around two pounds of sugar a year. Today, that number is closer to 152 pounds. That’s nearly half a pound of sugar consumed every day!...

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Healthy Tiramisu Oatmeal

What is Tiramisu? In case you're not familiar with this mouth watering, light yet indulgent dessert, tiramisu is a coffee-flavored Italian dessert made of ladyfingers and whipped cream. The lady fingers are dipped into strong coffee or espresso, and layered with an egg, heavy cream, sugar and mascarpone cheese mixture....

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Easy Microwave Desserts For Your Sweet Tooth

Dessert might not be the most important meal of the day, but it might still be your favorite. But what if you don’t have an hour to whip up a whole cake? No problem. Put it in a mug.  All of your favorite classic dessert recipes can be cooked up...

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Why Is Protein Important? Try This Protein Mug Cake!

If you've got a sweet tooth but want to eat healthier, this protein mug cake is for you. This is a super easy recipe and comes together in less than 5 minutes! it's naturally sweetened with a banana which also makes it moist and bouncy–making it literally the perfect post workout snack, satisfying...

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Single Serving Chocolate Baked Oatmeal

Baked oatmeal or mug cake? We'll let you decide.  What is Baked Oatmeal? Baked oatmeal is essentially a warm breakfast casserole consisting of oats, milk, nuts, fruit and eggs to bind it all together. It's easily adaptable for vegans and has a million different flavor combinations! The texture is chewy,...

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