Recipes & Wellness Tips

Blueberry Chocolate Chip Oatmeal Cookies

Because July is National Blueberry Month, we obviously had to create a recipe in celebration for it.  These get crispy at the bottom, stay chewy due to the oats and you get that melty choc-chip bit...

Microwave Oatmeal Apple Muffin

Recipe by @wonderandcharm We've officially launched our Granny Smith Apple & Sunflower Cinnamon Oatmeal and we're super excited to be sharing an easy microwavable mug muffin recipe that only ta...

CEO Spotlight: Jennifer Jacobs of TheJMethod.com

We chatted with Jennifer Jacobs, athlete, personal trainer and CEO of TheJMethod.com about how she balances her personal life, being an entrepreneur and staying fit. Check out the interview below! ...

Blueberry Banana Breakfast Muffins (GF)

Guest post by @healthfulradiance Looking to change up your usual breakfast? These healthy oatmeal breakfast muffins are sure to do the trick! They’re perfect for stashing in your bag and they’re de...

How to Get Rid of Bloating & What's Causing It?

If you suffer from bloating, then this article is for you! Have you ever scarfed down your meal (let's say a salad, for instance) and wondered why you're still so bloated after a healthy meal? Well...

Holiday Recipe Swap: Chunky S'mores Granola

To celebrate the holidays, we're super excited to share a holiday recipe swap we did with some of our favorite brands: Just Date Syrup, Kween Granola Butter and Smashmallow. Chunky S'mores Granola...

Living Healthy with Diabetes - Q&A with Drew Harrisberg

THIS MONTH: We're interviewing Drew Harrisberg, an accredited Exercise Physiologist, Sport Scientist, and Diabetes Educator over at Drew's Daily Dose. He dives into the hardships, do's and don'ts ...

Apple Cinnamon Overnight Oatmeal Jars

Recipe collaboration by @eastcoasthealth Are overnight oats healthy? They sure are! Overnight oats is high in fiber, protein and have tons of amazing vitamins and minerals that will make your skin ...

Mango Papaya Oat Smoothie

Mango Papaya Oat Smoothie  Serves 1 Prep Time: 10 Minutes  Ingredients: ½ cup frozen mango 2 cups cubed papaya 1 frozen banana ¼ cup Mylk Labs Roasted Almond & Himalayan Pink Salt Oatmeal  Nu...

What's the Difference: Rolled, Steel-Cut and Instant

How is each variety made and is one healthier than another?  All oats are healthy regardless of the different levels of processing for each. We're talking plain oats right now-- oatmeal mixes (like...