Oatmeal offers many health benefits in its contribution to a well-balanced diet. One of these benefits is its ability to reduce your cholesterol. At Mylk Labs, our oatmeal breakfast cups are the low sugar, full in flavor, and the healthy alternative you have been searching for in a breakfast meal....
Recipes & Wellness Tips
Guest post by Samantha Field from The Wellness Dose Here's a myth: healthy equals a sacrifice in taste. For me, healthier snacking means choosing products with real, whole ingredients (say goodbye to artificial flavors, colors, sugars, processed salt, MSG, refined oils…the list goes on). If you walk down the aisle...
Oatmeal and oat-based meals have become enduring staples in healthy diets. The whole grain, Avena sativa, is touted as a healthier source of carbohydrates compared to other grains. In addition, oatmeal can be prepared in a variety of ways and is packed with many essential nutrients. However, since oatmeal is...
Guest post by Nataly Klay Oatmeal is a popular American breakfast food. It’s a staple food in most kitchens, often served and eaten for breakfast. This is because it is versatile and easy to prepare. You can add toppings like fruits and nuts or mix in cinnamon and honey for...
Guest writer: Katie Braswell, a Holistic Nutritionist Hormone Imbalance 101 I often touch on the importance of eating breakfast BEFORE drinking our coffee. That’s one of the first things that I tell clients when we’re trying to optimize their hormone health and support digestion. But I often get the question “why is...
