Just add water? Could a healthy breakfast really be that simple? It sounds like magic! It’s not magic. It’s oats. Not only is a bowl of oatmeal delicious and heart-healthy, but it’s packed with soluble fiber, protein, and hearty vitamins. Instant oatmeal is a convenient, fast-cooking option for those who...
Recipes & Wellness Tips
They say breakfast is the most important meal of the day. So why do so many of our most beloved breakfast options look like desserts? They might be tasty, but you won’t get much nutrition or long-lasting energy from a tall stack of syrupy pancakes or a jelly-filled Danish. Fortunately,...
Dessert might not be the most important meal of the day, but it might still be your favorite. But what if you don’t have an hour to whip up a whole cake? No problem. Put it in a mug. All of your favorite classic dessert recipes can be cooked up...
Our brains run on it. Our taste buds tingle at the sight of it. There’s no getting around it — humans love sugar. We love it so much that we’ve ingrained it in every aspect of our diet. Juicy fruits are packed with healthy amounts of sweetness while most sodas...
If you've got a sweet tooth but want to eat healthier, this protein mug cake is for you. This is a super easy recipe and comes together in less than 5 minutes! it's naturally sweetened with a banana which also makes it moist and bouncy–making it literally the perfect post workout snack, satisfying...
