Recipes & Wellness Tips

How Much Protein Is in Oatmeal?

When oatmeal is measured dry, it contains about 5.9 grams of protein per 1/2 cup of oats. That’s a great base to build on and there are so many easy ways you can increase the protein content in a cup of oatmeal. For example, Mylk Labs protein oatmeal cups started...

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Secret Recipe To Make Our Hazelnut Cacao Oatmeal At Home

History of Roasted Hazelnut & Dominican Cacao Oatmeal When we first launched back in Jan 2018, we had 3 flavors: Roasted Almond & Himalayan Pink Salt Oatmeal Roasted Hazelnut & Dominican Cacao Oatmeal Toasted Coconut & Cassia Cinnamon Oatmeal The nuttiness of the roasted hazelnuts and sweet smoothness of the Dominican cacao......

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How Can Oats Be Labeled “Gluten-Free” If They Are Not?

If you have celiac disease or some form of sensitivity to gluten, then you are familiar with the challenges of buying food products that do not contain gluten. Even when a product is labeled gluten-free, that does not guarantee the product is free of gluten and that's due to contamination....

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Why Is Oatmeal Good For You?

Oatmeal is an excellent breakfast choice for many since it can be made quickly and is fairly inexpensive. Oatmeal has many great health benefits, whether you eat it for breakfast or as a snack at any time of the day. Let’s take a look at why oatmeal is so good...

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Oatmeal Mistakes to Avoid

Oatmeal is one of the healthiest options you can choose for breakfast or a mid-morning meal. Whether you make it from scratch or opt for a healthy pre-packaged solution, this superfood can satisfy your hunger and help you shed some pounds. We’ll cover the do’s and don’ts below so you...

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