Recipes & Wellness Tips

Coconut Matcha Oat Bars

Recipe collaboration with @pb_lovin_pa These Coconut Matcha Oat Bars are SO good. One bowl recipe. Minimal clean up. It's hearty, decadent, energizing (from the matcha) and full of fiber and health...

Apple Cinnamon Baked Oatmeal

Guest Recipe by @chl0einthekitchen Apple Cinnamon Baked Oatmeal Ingredients 1x Mylk Labs Toasted Coconut & Cassia Cinnamon Oatmeal Cup 3/4 cup almond or oat milk 1 tbsp maple syrup  1/2 ...

Carrot Cake Bliss Balls

Looking for easy Easter recipes? Check out these no sugar added, 5-minute carrot cake bliss balls! Vegan, gluten-free, raw and DELICIOUS! The fact that there are carrots in these make them veggie s...

Anxiety and Overeating AKA Stress Eating

Guest post by Erika Straub-- a Trauma and Anxiety Coach who holds a B.A./M.A. in Depth Psychology.  First things first, let’s set our foundation. What is anxiety? Anxiety is a niche form of stress ...

5 Superfood Oatmeal Toppings That Keep You Full

by Alexandra Shytsman, Plant-Based Food Blogger at The New Baguette and @thenewbaguette Oatmeal is a beloved breakfast staple for good reason. It’s hearty, nutritious, and endlessly customizable. B...

Everything Cookies

Guest recipe by @wholesomelysophia Ever have a sweet craving but don't to buy a whole box of unhealthy treats (that you'll end up munching on til they're gone)? Well, you can kill two birds with on...

How to Eat Healthy During the Holidays

It’s no secret that our holiday lifestyles often don’t go hand-in-hand with healthy ones. The delicious recipes associated with various holidays may endanger our normal, health-conscious habits. Re...

Why Intermittent Fasting Can Actually Hurt Your Flow Rather Than Fuel It

Guest post by Lauren Smith, RDN, LND What is Breakfast, Really? Have you ever thought about what breakfast truly means? Per Merriam Webster breakfast is “the first meal of the day especially when ...

Vegan Pumpkin Pie Bars by @what.shes.cooking

Guest recipe by @what.shes.cooking What's better than a bite-sized portion of pumpkin pie that's (technically) healthy enough to eat for breakfast? I love using oatmeal crusts in desserts since th...

Vegan Banana Oatmeal Muffins by @thesweetoccasion

Recipe by @thesweetoccasion Sharing a classic: banana oatmeal muffins. Perfect to prep on a lazy Sunday for a quick breakfast or snack throughout the week. Yes, even if you're WFH. ;)   Vegan Ban...