Recipes & Wellness Tips

Blueberry Almond Baked Donuts

Recipe collaboration with @intuitively_jenny Donuts are such a classic treat, but traditional fried donuts are so heavy. Also, they take a bit more skill to make. Satisfy your donut cravings with t...

The Benefits of Seeking Lactose Alternatives & Finding What’s Right for You

Discover why people may seek lactose alternatives, what those alternatives are, and some of the benefits you may experience. Try a lactose-free milk and experience the difference yourself.

Salted Caramel Apple Energy Bites

Recipe collaboration with @nutsaboutgreens Need something that's energizing and quick to throw together? Try these energy bites that come together in only 5 minutes! Medjool dates give it a natural...

Boosting Your Metabolism The Natural Way

How fast your body burns calories is different for everyone. With many rumors about how to instantly boost your metabolism, sometimes it can be confusing figuring out what works and what doesn’t, w...

Blueberry Maple Breakfast Muffins

Recipe collaboration with @happi.healthi One bowl, 30 minutes. That's all you need to make these insanely delicious breakfast muffins. It's healthy, gluten-free and have no added sugar! They're per...

5 Key Morning Vitamins and Nutrients You Should Be Getting Everyday

You’ve always heard that breakfast is the most important meal of the day – and they were right! Breakfast replenishes your body after a night of fasting, kickstarting your metabolism and boosting y...

Late Night Snacks To Not Feel Guilty About

Some people have perfect control over their diet and never give in to cravings after dinner. However, if you're reading this, you're probably in the late-night-snacker club. And that's okay! Snacki...

Hazelnut Energy Balls

Recipe collaboration with @wonderandcharm Note: Our hazelnut oatmeal has been discontinued. Feel free to check out our other flavors here! What are energy balls? There are so many different recipes...

Chewy Cashew Coconut Granola Bars (No Bake)

Recipe collaboration with @bitesbysam No bake. One pot. 5 minute prep or less! Perfect for a quick breakfast, pre/post workout snack  or dessert. It's so good for you and it'll keep you feeling ful...

Baked Coconut-Oat Donuts

Recipe collaboration with @wonderandcharm Have you ever had a baked donut? It's like a real donut but with a cake-like texture. Since they're baked rather than deep fried, it's much healthier, lowe...