Recipes & Wellness Tips

Why Intermittent Fasting Can Actually Hurt Your Flow Rather Than Fuel It

Guest post by Lauren Smith, RDN, LND What is Breakfast, Really? Have you ever thought about what breakfast truly means? Per Merriam Webster breakfast is “the first meal of the day especially when taken in the morning”. Its Middle English history comes from the phrase breken fast "to break one's fast, end...

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CEO Spotlight: Jennifer Jacobs of TheJMethod.com

We chatted with Jennifer Jacobs, athlete, personal trainer and CEO of TheJMethod.com about how she balances her personal life, being an entrepreneur and staying fit. Check out the interview below! 1. You are a personal trainer, nutrition specialist, and entrepreneur. Tell us about The J Method and what the program entails. What inspired...

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How to Get Rid of Bloating & What's Causing It?

If you suffer from bloating, then this article is for you! Have you ever scarfed down your meal (let's say a salad, for instance) and wondered why you're still so bloated after a healthy meal? Well, here are some reasons why this might be happening: You probably ate too fast,...

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Living Healthy with Diabetes - Q&A with Drew Harrisberg

THIS MONTH: We're interviewing Drew Harrisberg, an accredited Exercise Physiologist, Sport Scientist, and Diabetes Educator over at Drew's Daily Dose. He dives into the hardships, do's and don'ts and how he survives thrives in life while managing diabetes. We are excited to share your story with the Mylk Labs community. Can you tell us a bit...

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What's the Difference: Rolled, Steel-Cut and Instant

How is each variety made and is one healthier than another?  All oats are healthy regardless of the different levels of processing for each. We're talking plain oats right now-- oatmeal mixes (like our own) vary on nutrition based on ingredients used, sugar content, etc.  The cooking times and textures will...

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