Recipes & Wellness Tips

“Prep for success” aka words to live by. Everyone meal preps for a successful week right? What about prepping for breakfast? It’s the most important meal of the day and...

Ian O'Leary / Getty Images/Dorling Kindersley   We all grew up eating spoonfuls of sugar not having any idea how it was affecting our bodies. A childhood without sugar is one without...

We love a classic strawberry shortcake. If you've never heard of this dessert, you've either lived under a rock your whole life or your parents deprived you of love while...

Ever wake up and not have enough time to make breakfast? Let's be honest, nobody has time to stand around stirring oatmeal over a stove for 15-30 minutes before work--...

Guest post by Michelle Porizkova from @plantandsprout STEP 1 - OATMEAL BASE The first step to creating an EPIC oatmeal bowl, is to *drumroll please* have a damn good oatmeal...

Guest Post by: Lindsay McEwen (Source: Mylk Labs)  Our relationship with food is undeniably one of the most important relationships in our lives. Just like our relationships with people, it can...

Creamy Cashew Fluff. Tangy Strawberry. Buttery Coconut. Paleo Cashew Blondies Ingredients: 2/3 cup cashew butter, or sub another nut butter 2/3 cup coconut sugar 1 tsp baking powder 2 large...

Toasted Coconut. Crunchy Peanut Butter. Creamy Chocolate. Let's celebrate Spring with these fun little cookies!  Chocolate Peanut Butter Bird's Nest Cookies Ingredients: 1/4 cup peanut butter, crunchy* 1/3 cup coconut sugar...