Recipes & Wellness Tips

Roses are red, violets are blue. We've made this sheet cake, just for you! Surprise that special someone on Valentine's Day with an official statement of love-- CAKE. Or, grab a few...

From cold winter months to sweaty summer mornings, this peanut butter banana oatmeal has brought warmth, happiness & energy to my days. Velvety oats, cooked in creamy almond milk, dolloped with...

Vanilla-Cardamom Walnut Tartlets (Makes 4 tartlets or 1 big tart) IngredientsCrust: 1 cup raw walnuts 1 cup gluten-free oats 5-7 medjool dates 1/2 tsp cinnamon 1/4 tsp Himalayan pink salt...

THE BEST PUMPKIN PIE (Serves 8) Ingredients: 1-3/4 cups pumpkin puree, one 15-oz can or homemade 1 cup full-fat coconut milk 2 eggs 1/4 cup raw honey 1/4 cup maple syrup 1 tsp...

All our stories start the same – we grow up eating foods based on flavor and convenience. For me, I began my day with sweets (coffee cake was my favorite)...