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Recipes & Wellness Tips

5 Health Foods That Can Cause Bloating + Vegan Debloating Chocolate Mousse Recipe

5 Health Foods That Can Cause Bloating + Vegan Debloating Chocolate Mousse Recipe

Question-  If something is filled with vitamins and nutrients but makes you extremely bloated, is it really good for your health?  Answer- Yes and no. Yes because it's great for...
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Finding YOUR Definition of Health

Finding YOUR Definition of Health

 Guest post by Sophia The word health encompasses so much more than just eating “good” foods and “working out”. It means treating your body with as much respect as you...
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Vegan Peachy Blueberry Muffins

Vegan Peachy Blueberry Muffins

A fun twist on the classic bakery style blueberry muffin. These are 100% whole grain and can easily be made gluten free. Think: Roasted Peaches. Bursting Blueberries. Fluffy Muffin. This is...
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Tips For A Successful Morning + @livelymeals Breakfast Cookie Recipe

Tips For A Successful Morning + @livelymeals Breakfast Cookie Recipe

“Prep for success” aka words to live by. Everyone meal preps for a successful week right? What about prepping for breakfast? It’s the most important meal of the day and...
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5 Healthy Sugar Alternatives + Hazelnut Cacao Tart Recipe

5 Healthy Sugar Alternatives + Hazelnut Cacao Tart Recipe

Ian O'Leary / Getty Images/Dorling Kindersley   We all grew up eating spoonfuls of sugar not having any idea how it was affecting our bodies. A childhood without sugar is one without...
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No-Bake Strawberry Shortcake

No-Bake Strawberry Shortcake

We love a classic strawberry shortcake. If you've never heard of this dessert, you've either lived under a rock your whole life or your parents deprived you of love while...
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3 Easy Breakfast Recipes in 5 Minutes or Less

3 Easy Breakfast Recipes in 5 Minutes or Less

Ever wake up and not have enough time to make breakfast? Let's be honest, nobody has time to stand around stirring oatmeal over a stove for 15-30 minutes before work--...
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How To Build The Perfect Oatmeal Bowl

How To Build The Perfect Oatmeal Bowl

Guest post by Michelle Porizkova from @plantandsprout STEP 1 - OATMEAL BASE The first step to creating an EPIC oatmeal bowl, is to *drumroll please* have a damn good oatmeal...
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4 Tips for Healthier, Happier Eating

4 Tips for Healthier, Happier Eating

Guest Post by: Lindsay McEwen (Source: Mylk Labs)  Our relationship with food is undeniably one of the most important relationships in our lives. Just like our relationships with people, it can...
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