Recipes & Wellness Tips

Creamy Cashew Fluff. Tangy Strawberry. Buttery Coconut. Paleo Cashew Blondies Ingredients: 2/3 cup cashew butter, or sub another nut butter 2/3 cup coconut sugar 1 tsp baking powder 2 large...

Toasted Coconut. Crunchy Peanut Butter. Creamy Chocolate. Let's celebrate Spring with these fun little cookies!  Chocolate Peanut Butter Bird's Nest Cookies Ingredients: 1/4 cup peanut butter, crunchy* 1/3 cup coconut sugar...

We love you so matcha--that's why we created these Matcha Tahini Oat Bars so you don't get pinched this St. Patrick's Day!Toasted Coconut Oat Base. Creamy Tahini Layers. Earthy, Bright...

Roses are red, violets are blue. We've made this sheet cake, just for you! Surprise that special someone on Valentine's Day with an official statement of love-- CAKE. Or, grab a few...

From cold winter months to sweaty summer mornings, this peanut butter banana oatmeal has brought warmth, happiness & energy to my days. Velvety oats, cooked in creamy almond milk, dolloped with...

Vanilla-Cardamom Walnut Tartlets (Makes 4 tartlets or 1 big tart) IngredientsCrust: 1 cup raw walnuts 1 cup gluten-free oats 5-7 medjool dates 1/2 tsp cinnamon 1/4 tsp Himalayan pink salt...

THE BEST PUMPKIN PIE (Serves 8) Ingredients: 1-3/4 cups pumpkin puree, one 15-oz can or homemade 1 cup full-fat coconut milk 2 eggs 1/4 cup raw honey 1/4 cup maple syrup 1 tsp...

All our stories start the same – we grow up eating foods based on flavor and convenience. For me, I began my day with sweets (coffee cake was my favorite)...