Recipes & Wellness Tips

THIS MONTH: We're interviewing Drew Harrisberg, an accredited Exercise Physiologist, Sport Scientist, and Diabetes Educator over at Drew's Daily Dose. He dives into the hardships, do's and don'ts and how he survives thrives in life...

White Chocolate Gingerbread Truffles Prep Time: 20 minutes (+3 hrs freeze time) Gingerbread Filling: 2 cups cashews, unsalted, un-roasted 1 cup almond milk, unsweetened 1/4 cup Mylk Labs Toasted Coconut & Cassia...

Recipe collaboration by @eastcoasthealth Apple Cinnamon Overnight Oatmeal Jars Serves 4Prep time: 5 minutes For the Overnight Oats: 4x Mylk Labs Toasted Coconut + Cassia Cinnamon Oatmeal Cups 1⁄4 cup chia seeds...

Mango Papaya Oat Smoothie  Serves 1 Prep Time: 10 Minutes  Ingredients: ½  cup frozen mango 2 cups cubed papaya 1 frozen banana ¼ cup Mylk Labs Roasted Almond & Himalayan...

How is each variety made and is one healthier than another?  All oats are healthy regardless of the different levels of processing for each. We're talking plain oats right now-- oatmeal...

Recipe collaboration by @plantandsprout Salted Almond Oatmeal Waffles Serves: 1 Prep Time: 15 minutes  Ingredients: 1  Mylk Labs Oatmeal Cup 1/2 cup whole wheat flour 1/2 ripe banana 1 tsp...

Do you ever find yourself wishing you were more of a morning person, but feel simultaneously overwhelmed by all the health and wellness “gurus” talking about the hour-long routines that...

Recipe collaboration with @wonderandcharm Vegan Blueberry Banana Pancakes Serves: 2  Prep Time: 15 minutes Ingredients: 2 Bananas 2/3 cup Unsweetened Almond Milk 1 tbsp Pure Maple Syrup 1 tsp Apple...

THIS MONTH: We're interviewing CEO and co-founder of Honey Belle, Iris Cherng. Inspired by her parents who are both holistic doctors of natural medicine, Iris dove into the world of clean beauty...