Recipes & Wellness Tips

Fueling Fitness: Should I Eat Oatmeal After a Workout?

The Power of Post-Workout Nutrition Post-workout nutrition plays a crucial role in replenishing energy stores and aiding muscle recovery. One popular question that often arises is whether oatmeal is an ideal choice for a post-workout meal. Let's unravel the benefits and considerations, and explore the convenience of integrating Mylk Labs...

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The Skinny on Oatmeal: Can It Make You Gain Weight?

Understanding the Nutritional Landscape of Oatmeal Oatmeal, a breakfast favorite for its heart-healthy reputation, often finds itself under scrutiny when it comes to weight management. The question many health enthusiasts ponder is, "Can oatmeal make you gain weight?" Context Matters: The Role of Oatmeal in Weight Management The truth lies...

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Balancing Act: Portion Control and Weight Management

Embarking on a journey to manage weight requires a multifaceted approach, and one key factor that often slips under the radar is portion control. In this blog, we'll explore the pivotal role of portion size in weight management and shed light on how the humble oatmeal cup can be a...

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How to Make Energy Bites Using Oats

Ingredients: 4x Mylk Labs oatmeal cups 1/4 cup liquid sweetener (agave, maple syrup, honey) 3/4 cup peanut or almond butter *optional* add-ins: chocolate chips, coconut, nuts/seeds Instructions: Combine all the ingredients in a big bowl and mix. If you find that it's a little dry/crumbly, just add more nut butter and...

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Cultivating Healthy Eating Habits: How to Avoid Overeating

In a world of abundant food options and tempting treats, overeating has become a common challenge for many. However, adopting mindful eating habits and choosing the right foods can play a pivotal role in curbing this tendency. In this blog post, we'll explore practical strategies for avoiding overeating, with a...

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