“Prep for success” aka words to live by. Everyone meal preps for a successful week right? What about prepping for breakfast? It’s the most important meal of the day and if you start the day wrong, you’ll most likely end up reaching for something unhealthy mid-morning and again during the...
Recipes & Wellness Tips
What is a strawberry shortcake? Traditionally, a strawberry shortcake is a flaky, buttery biscuit topped with fresh strawberries and topped with a dollop of whipped cream. Sounds delicious doesn't it? Is strawberry shortcake healthy? It's not exactly the healthiest dessert since its filled with dairy, butter, refined flours and sugars but it sure is...
Ever wake up and not have enough time to make breakfast? Let's be honest, nobody has time to stand around stirring oatmeal over a stove for 15-30 minutes before work-- and the worst thing you can do is eat processed, unhealthy fast food first thing in the morning. That's why we're...
Guest post by Michelle Porizkova from @plantandsprout STEP 1 - OATMEAL BASE The first step to creating an EPIC oatmeal bowl, is to *drumroll please* have a damn good oatmeal base! Yes, it’s shocking, I know. But having a sad and dreary base underneath any toppings just makes for a...
