Our founder, Grace Cheng, introduces beauty blogger Andreea Cristina to healthy bliss balls! Make these wholesome treats in 5 minutes or less! Bliss Balls Yields ~1 dozen 1-1/2 Mylk Labs Oatmeal Cups 5-6 medjool dates, softened in hot water 2 tbsp peanut butter Optional toppings: Matcha Coconut shreds Cacao *Possibilities are...
Recipes & Wellness Tips
Question- If something is filled with vitamins and nutrients but makes you extremely bloated, is it really good for your health? Answer- Yes and no. Yes because it's great for your body, most likely has tons fiber to make you poop (nobody wants to be constipated) and delivers the nutrition...
A fun twist on the classic bakery style blueberry muffin. These are 100% whole grain and can easily be made gluten free. Think: Roasted Peaches. Bursting Blueberries. Fluffy Muffin. This is the absolute perfect 'Sunday Prep' for the week. If you're not a big baker, don't worry. You can just stick...
Ever wake up and not have enough time to make breakfast? Let's be honest, nobody has time to stand around stirring oatmeal over a stove for 15-30 minutes before work-- and the worst thing you can do is eat processed, unhealthy fast food first thing in the morning. That's why we're...
Guest post by Michelle Porizkova from @plantandsprout STEP 1 - OATMEAL BASE The first step to creating an EPIC oatmeal bowl, is to *drumroll please* have a damn good oatmeal base! Yes, it’s shocking, I know. But having a sad and dreary base underneath any toppings just makes for a...
