Americans eat a lot of sugar. A lot. Think we’re overstating it? Try this fact on for size: Two hundred years ago, Americans only ate around two pounds of sugar a year. Today, that number is closer to 152 pounds. That’s nearly half a pound of sugar consumed every day!...
Recipes & Wellness Tips
What is Tiramisu? In case you're not familiar with this mouth watering, light yet indulgent dessert, tiramisu is a coffee-flavored Italian dessert made of ladyfingers and whipped cream. The lady fingers are dipped into strong coffee or espresso, and layered with an egg, heavy cream, sugar and mascarpone cheese mixture....
Just Add Water—Is It Really That Simple? Can a healthy breakfast be as simple as adding water to oats? It sounds almost magical, but it’s not magic—it’s oats! Oatmeal, particularly instant oatmeal, offers a delicious and heart-healthy start to your day, packed with soluble fiber, protein, and essential vitamins. But...
They say breakfast is the most important meal of the day. So why do so many of our most beloved breakfast options look like desserts? They might be tasty, but you won’t get much nutrition or long-lasting energy from a tall stack of syrupy pancakes or a jelly-filled Danish. Fortunately,...
Dessert might not be the most important meal of the day, but it might still be your favorite. But what if you don’t have an hour to whip up a whole cake? No problem. Put it in a mug. All of your favorite classic dessert recipes can be cooked up...
