Even if you’re not lactose intolerant, many people experience benefits when they switch to dairy-free and plant-based milk. Discover why people may seek lactose alternatives, what those alternatives are, and some of the benefits you may experience. Lactose Alternatives What Is Lactose? Lactose is a natural sugar found in milk...
Recipes & Wellness Tips
Recipe collaboration with @nutsaboutgreens Need something that's energizing and quick to throw together? Try these energy bites that come together in only 5 minutes! Medjool dates give it a natural caramel sweetness with no added sugar. We're using our Apple oatmeal in this recipe but feel free to swap for...
How fast your body burns calories is different for everyone. With many rumors about how to instantly boost your metabolism, sometimes it can be confusing figuring out what works and what doesn’t, what’s fact and what’s myth. Mylk Labs is here to break it down for you. Learn about your...
Recipe collaboration with @happi.healthi One bowl, 30 minutes. That's all you need to make these insanely delicious breakfast muffins. It's healthy, gluten-free and have no added sugar! They're perfect to bake as a mid-day snack! Blueberry Maple Breakfast Muffins Ingredients: 1x Mylk Labs Blueberry & Vermont Maple oatmeal cup 1 egg 1 tsp...
You’ve always heard that breakfast is the most important meal of the day – and they were right! Breakfast replenishes your body after a night of fasting, kickstarting your metabolism and boosting your glucose levels, energy, and alertness while providing the essential vitamins, minerals, and nutrients you need for good...
