Our brains run on it. Our taste buds tingle at the sight of it. There’s no getting around it — humans love sugar. We love it so much that we’ve ingrained it in every aspect of our diet. Juicy fruits are packed with healthy amounts of sweetness while most sodas...
Recipes & Wellness Tips
If you've got a sweet tooth but want to eat healthier, this protein mug cake is for you. This is a super easy recipe and comes together in less than 5 minutes! it's naturally sweetened with a banana which also makes it moist and bouncy–making it literally the perfect post workout snack, satisfying...
These days, we’re all trying to eat healthier. Unfortunately, it’s hard to know what “healthy” really means. Do you want low-fat or full-fat? Egg yolks or egg whites? And what’s the deal with gluten? Gluten — it’s often thrown around as a buzzword, but it’s important to know what it...
What is baked oatmeal? Baked oatmeal is quickly becoming a favorite breakfast option for those seeking a nutritious yet satisfying start to their day. Unlike traditional stovetop or microwave oats, baked oatmeal offers a unique texture and flavor that feels more like a warm, comforting dessert than a typical breakfast...
Looking for a dessert that combines convenience, health, and decadence? Look no further! Our Triple Chocolate Microwavable Oatmeal Muffin is a delightful treat that ticks all the boxes. With a perfect fusion of wholesome ingredients and the irresistible allure of chocolate, this recipe will have you indulging without compromising on...
