Guest post by Erika Straub-- a Trauma and Anxiety Coach who holds a B.A./M.A. in Depth Psychology. First things first, let’s set our foundation. What is anxiety? Anxiety is a niche form of stress that ranges from relatively mild to completely debilitating. The genesis of anxiety has a lot to...
Recipes & Wellness Tips
It’s no secret that our holiday lifestyles often don’t go hand-in-hand with healthy ones. The delicious recipes associated with various holidays may endanger our normal, health-conscious habits. Research has indicated that many people gain two to five pounds during the holiday season. Most people with a normal body mass index...
If you suffer from bloating, then this article is for you! Have you ever scarfed down your meal (let's say a salad, for instance) and wondered why you're still so bloated after a healthy meal? Well, here are some reasons why this might be happening: You probably ate too fast,...
Guest Post by Marah Frank Hosting brunch this spring for your girls? If you just so happen to be and are looking for a fun way to entertain, you'll love today's read. In it, I'm sharing entertaining ideas: create an oatmeal bar with sweet toppings. Don't fall victim to the...
Question- If something is filled with vitamins and nutrients but makes you extremely bloated, is it really good for your health? Answer- Yes and no. Yes because it's great for your body, most likely has tons fiber to make you poop (nobody wants to be constipated) and delivers the nutrition...
