You’ve always heard that breakfast is the most important meal of the day – and they were right! Breakfast replenishes your body after a night of fasting, kickstarting your metabolism and boosting your glucose levels, energy, and alertness while providing the essential vitamins, minerals, and nutrients you need for good...
Recipes & Wellness Tips
Some people have perfect control over their diet and never give in to cravings after dinner. However, if you're reading this, you're probably in the late-night-snacker club. And that's okay! Snacking late at night isn't always a great decision for your waistline, but there are some delicious workaround options. Research...
Recipe collaboration with @wonderandcharm Note: Our hazelnut oatmeal has been discontinued. Feel free to check out our other flavors here! What are energy balls? There are so many different recipes for these across the web, and you might even recognize them under a different name as well, such as energy bites, protein...
Recipe collaboration with @bitesbysam No bake. One pot. 5 minute prep or less! Perfect for a quick breakfast, pre/post workout snack or dessert. It's so good for you and it'll keep you feeling full with all the fiber from the oats and energized with the healthy fats + protein from the nuts. ...
Recipe collaboration with @wonderandcharm Have you ever had a baked donut? It's like a real donut but with a cake-like texture. Since they're baked rather than deep fried, it's much healthier, lower in calories/fat and has a heartier bite to it. Ultimately, a delicious healthy dessert alternative if you're a donut...
