Guest recipe by @wholesomelysophia Ever have a sweet craving but don't to buy a whole box of unhealthy treats (that you'll end up munching on til they're gone)? Well, you can kill two birds with one stone with this recipe. We like to call it "Everything But The Kitchen Sink...
Recipes & Wellness Tips
It’s no secret that our holiday lifestyles often don’t go hand-in-hand with healthy ones. The delicious recipes associated with various holidays may endanger our normal, health-conscious habits. Research has indicated that many people gain two to five pounds during the holiday season. Most people with a normal body mass index...
Guest post by Lauren Smith, RDN, LND What is Breakfast, Really? Have you ever thought about what breakfast truly means? Per Merriam Webster breakfast is “the first meal of the day especially when taken in the morning”. Its Middle English history comes from the phrase breken fast "to break one's fast, end...
Guest recipe by @what.shes.cooking What's better than a bite-sized portion of pumpkin pie that's (technically) healthy enough to eat for breakfast? I love using oatmeal crusts in desserts since they offer a great alternative to flour and are gluten-free. Being from New England, I'm also a huge fan of everything...
Recipe by @thesweetoccasion Sharing a classic: banana oatmeal muffins. Perfect to prep on a lazy Sunday for a quick breakfast or snack throughout the week. Yes, even if you're WFH. ;) Vegan Banana Oatmeal Muffins Yields 12 muffins Ingredients: 8 g (2 tablespoons) ground flaxseed + 85 g (6 tablespoons)...
