Recipes & Wellness Tips

No-Bake Strawberry Shortcake

What is a strawberry shortcake? Traditionally, a strawberry shortcake is a flaky, buttery biscuit topped with fresh strawberries and topped with a dollop of whipped cream. Sounds delicious doesn't it?  Is strawberry shortcake healthy? It's not exactly the healthiest dessert since its filled with dairy, butter, refined flours and sugars but it sure is...

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3 Easy Breakfast Recipes in 5 Minutes or Less

Ever wake up and not have enough time to make breakfast? Let's be honest, nobody has time to stand around stirring oatmeal over a stove for 15-30 minutes before work-- and the worst thing you can do is eat processed, unhealthy fast food first thing in the morning. That's why we're...

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How To Build The Perfect Oatmeal Bowl

Guest post by Michelle Porizkova from @plantandsprout STEP 1 - OATMEAL BASE The first step to creating an EPIC oatmeal bowl, is to *drumroll please* have a damn good oatmeal base! Yes, it’s shocking, I know. But having a sad and dreary base underneath any toppings just makes for a...

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